Snacks, granola bars, soft, almond, confectioners coating vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, soft, almond, confectioners coating
455 kcal
Milk and cereal bar
413 kcal
Calories
455 kcal
413 kcal
Protein
8.6 g
6.5 g
Carbs
60.1 g
72.1 g
Fiber
4.3 g
0.4 g
Sugars
34.0 g
46.0 g
Fat
20.0 g
11.0 g
Sodium
486 mg
319 mg
Key takeaways
- Milk and cereal bar has 9% fewer calories (413 kcal vs 455 kcal).
- Snacks, granola bars, soft, almond, confectioners coating has more protein (8.6 g vs 6.5 g).
- Snacks, granola bars, soft, almond, confectioners coating has more carbs (60.1 g vs 72.1 g).
- Snacks, granola bars, soft, almond, confectioners coating has more fiber (4.3 g vs 0.4 g).
- Snacks, granola bars, soft, almond, confectioners coating has more sugars (34.0 g vs 46.0 g).
| Macronutrients | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Calories | 455 kcal | 413 kcal |
| Protein | 8.6 g | 6.5 g |
| Total Fat | 20.0 g | 11.0 g |
| Total Carbohydrate | 60.1 g | 72.1 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 34.0 g | 46.0 g |
| Water | 8.7 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 60.1 g | 72.1 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 34.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.0 g | 11.0 g |
| Saturated Fat | 5.7 g | 9.1 g |
| Monounsaturated Fat | 9.5 g | 1.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,628.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Protein | 8.6 g | 6.5 g |
| Vitamins | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 7.6 mg | 0.4 mg |
| Vitamin K | 1.5 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 1.3 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 18.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 27.1 mg | 31.0 mg |
| Minerals | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Calcium | 136.0 mg | 410.0 mg |
| Iron | 1.5 mg | 6.0 mg |
| Magnesium | 95.0 mg | 21.0 mg |
| Phosphorus | 192.0 mg | 155.0 mg |
| Potassium | 320.0 mg | 254.0 mg |
| Sodium | 486.0 mg | 319.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 6.5 mcg | 7.7 mcg |
| Fluoride | 2.5 mcg | ~ |
| Sterols | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Cholesterol | 3.0 mg | 6.0 mg |
| Other | Snacks, granola bars, soft, almond, confectioners coating | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, almond, confectioners coating or Milk and cereal bar?
Milk and cereal bar has fewer calories: 455 kcal for Snacks, granola bars, soft, almond, confectioners coating vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, soft, almond, confectioners coating or Milk and cereal bar?
Snacks, granola bars, soft, almond, confectioners coating has more protein: 8.6 g for Snacks, granola bars, soft, almond, confectioners coating vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, soft, almond, confectioners coating or Milk and cereal bar?
Snacks, granola bars, soft, almond, confectioners coating has more fiber: 4.3 g for Snacks, granola bars, soft, almond, confectioners coating vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, soft, almond, confectioners coating or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bars, soft, almond, confectioners coating is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.