Snacks, granola bars, soft, almond, confectioners coating vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, soft, almond, confectioners coating
455 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 17% fewer calories (376 kcal vs 455 kcal).
- Snacks, granola bars, soft, almond, confectioners coating has more protein (8.6 g vs 4.4 g).
- Snacks, granola bars, soft, almond, confectioners coating has more carbs (60.1 g vs 72.9 g).
- Snacks, granola bars, soft, almond, confectioners coating has more fiber (4.3 g vs 2.1 g).
- Snacks, granola bars, soft, almond, confectioners coating has more sugars (34.0 g vs 35.1 g).
| Macronutrients | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 455 kcal | 376 kcal |
| Protein | 8.6 g | 4.4 g |
| Total Fat | 20.0 g | 7.5 g |
| Total Carbohydrate | 60.1 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | 34.0 g | 35.1 g |
| Water | 8.7 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 60.1 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | 34.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.0 g | 7.5 g |
| Saturated Fat | 5.7 g | 1.5 g |
| Monounsaturated Fat | 9.5 g | 5.0 g |
| Polyunsaturated Fat | 3.6 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,628.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.6 g | 4.4 g |
| Vitamins | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.6 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 1.3 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 27.1 mg | 34.3 mg |
| Minerals | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 136.0 mg | 41.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 95.0 mg | 27.0 mg |
| Phosphorus | 192.0 mg | 103.0 mg |
| Potassium | 320.0 mg | 197.0 mg |
| Sodium | 486.0 mg | 167.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 6.5 mcg | 15.0 mcg |
| Fluoride | 2.5 mcg | ~ |
| Sterols | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, almond, confectioners coating | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, almond, confectioners coating or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 455 kcal for Snacks, granola bars, soft, almond, confectioners coating vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, soft, almond, confectioners coating or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, almond, confectioners coating has more protein: 8.6 g for Snacks, granola bars, soft, almond, confectioners coating vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, soft, almond, confectioners coating or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, almond, confectioners coating has more fiber: 4.3 g for Snacks, granola bars, soft, almond, confectioners coating vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, soft, almond, confectioners coating or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, soft, almond, confectioners coating is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.