Snacks, granola bars, soft, almond, confectioners coating vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, almond, confectioners coating
455 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
455 kcal
444 kcal
Protein
8.6 g
9.3 g
Carbs
60.1 g
71.5 g
Fiber
4.3 g
3.4 g
Sugars
34.0 g
15.0 g
Fat
20.0 g
13.4 g
Sodium
486 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 2% fewer calories (444 kcal vs 455 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.6 g).
- Snacks, granola bars, soft, almond, confectioners coating has more carbs (60.1 g vs 71.5 g).
- Snacks, granola bars, soft, almond, confectioners coating has more fiber (4.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 34.0 g).
| Macronutrients | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 455 kcal | 444 kcal |
| Protein | 8.6 g | 9.3 g |
| Total Fat | 20.0 g | 13.4 g |
| Total Carbohydrate | 60.1 g | 71.5 g |
| Dietary Fiber | 4.3 g | 3.4 g |
| Total Sugars | 34.0 g | 15.0 g |
| Water | 8.7 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 60.1 g | 71.5 g |
| Dietary Fiber | 4.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 34.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.0 g | 13.4 g |
| Saturated Fat | 5.7 g | 2.1 g |
| Monounsaturated Fat | 9.5 g | 3.3 g |
| Polyunsaturated Fat | 3.6 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 14.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,628.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.6 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.6 mg | 1.2 mg |
| Vitamin K | 1.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 27.1 mg | 29.5 mg |
| Minerals | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 136.0 mg | 80.0 mg |
| Iron | 1.5 mg | 5.0 mg |
| Magnesium | 95.0 mg | 47.0 mg |
| Phosphorus | 192.0 mg | 258.0 mg |
| Potassium | 320.0 mg | 210.0 mg |
| Sodium | 486.0 mg | 866.0 mg |
| Zinc | 1.4 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 6.5 mcg | 10.4 mcg |
| Fluoride | 2.5 mcg | ~ |
| Sterols | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, almond, confectioners coating | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, almond, confectioners coating or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 455 kcal for Snacks, granola bars, soft, almond, confectioners coating vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, almond, confectioners coating or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.6 g for Snacks, granola bars, soft, almond, confectioners coating vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, almond, confectioners coating or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, almond, confectioners coating has more fiber: 4.3 g for Snacks, granola bars, soft, almond, confectioners coating vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, almond, confectioners coating or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.