Snacks, granola bars, soft, almond, confectioners coating vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, soft, almond, confectioners coating
455 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
455 kcal
536 kcal
Protein
8.6 g
7.0 g
Carbs
60.1 g
52.9 g
Fiber
4.3 g
4.8 g
Sugars
34.0 g
0.2 g
Fat
20.0 g
34.6 g
Sodium
486 mg
8 mg
Key takeaways
- Snacks, granola bars, soft, almond, confectioners coating has 15% fewer calories (455 kcal vs 536 kcal).
- Snacks, granola bars, soft, almond, confectioners coating has more protein (8.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 60.1 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.3 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 34.0 g).
| Macronutrients | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 455 kcal | 536 kcal |
| Protein | 8.6 g | 7.0 g |
| Total Fat | 20.0 g | 34.6 g |
| Total Carbohydrate | 60.1 g | 52.9 g |
| Dietary Fiber | 4.3 g | 4.8 g |
| Total Sugars | 34.0 g | 0.2 g |
| Water | 8.7 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 60.1 g | 52.9 g |
| Dietary Fiber | 4.3 g | 4.8 g |
| Total Sugars | 34.0 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 20.0 g | 34.6 g |
| Saturated Fat | 5.7 g | 11.0 g |
| Monounsaturated Fat | 9.5 g | 9.8 g |
| Polyunsaturated Fat | 3.6 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,628.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.6 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.6 mg | 9.1 mg |
| Vitamin K | 1.5 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 18.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 27.1 mg | 37.5 mg |
| Minerals | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 136.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 95.0 mg | 67.0 mg |
| Phosphorus | 192.0 mg | 165.0 mg |
| Potassium | 320.0 mg | 1,275.0 mg |
| Sodium | 486.0 mg | 8.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 6.5 mcg | 8.1 mcg |
| Fluoride | 2.5 mcg | ~ |
| Sterols | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, almond, confectioners coating | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, almond, confectioners coating or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, almond, confectioners coating has fewer calories: 455 kcal for Snacks, granola bars, soft, almond, confectioners coating vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, soft, almond, confectioners coating or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, almond, confectioners coating has more protein: 8.6 g for Snacks, granola bars, soft, almond, confectioners coating vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, soft, almond, confectioners coating or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.3 g for Snacks, granola bars, soft, almond, confectioners coating vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, soft, almond, confectioners coating or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, soft, almond, confectioners coating is lower in calories, and Snacks, granola bars, soft, almond, confectioners coating is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.