Snacks, granola bars, soft, almond, confectioners coating vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, soft, almond, confectioners coating
455 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
455 kcal
527 kcal
Protein
8.6 g
8.7 g
Carbs
60.1 g
55.7 g
Fiber
4.3 g
9.9 g
Sugars
34.0 g
0.5 g
Fat
20.0 g
30.0 g
Sodium
486 mg
771 mg
Key takeaways
- Snacks, granola bars, soft, almond, confectioners coating has 14% fewer calories (455 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 8.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 60.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 4.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 34.0 g).
| Macronutrients | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 455 kcal | 527 kcal |
| Protein | 8.6 g | 8.7 g |
| Total Fat | 20.0 g | 30.0 g |
| Total Carbohydrate | 60.1 g | 55.7 g |
| Dietary Fiber | 4.3 g | 9.9 g |
| Total Sugars | 34.0 g | 0.5 g |
| Water | 8.7 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 60.1 g | 55.7 g |
| Dietary Fiber | 4.3 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 34.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 20.0 g | 30.0 g |
| Saturated Fat | 5.7 g | 6.3 g |
| Monounsaturated Fat | 9.5 g | 14.2 g |
| Polyunsaturated Fat | 3.6 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 14.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,628.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 8.6 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 7.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.6 mg | 4.5 mg |
| Vitamin K | 1.5 mcg | 3.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 27.1 mg | 15.4 mg |
| Minerals | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 136.0 mg | 20.0 mg |
| Iron | 1.5 mg | 2.4 mg |
| Magnesium | 95.0 mg | 92.0 mg |
| Phosphorus | 192.0 mg | 234.0 mg |
| Potassium | 320.0 mg | 219.0 mg |
| Sodium | 486.0 mg | 771.0 mg |
| Zinc | 1.4 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.8 mg |
| Selenium | 6.5 mcg | 5.4 mcg |
| Fluoride | 2.5 mcg | ~ |
| Sterols | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, soft, almond, confectioners coating | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, almond, confectioners coating or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, soft, almond, confectioners coating has fewer calories: 455 kcal for Snacks, granola bars, soft, almond, confectioners coating vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, soft, almond, confectioners coating or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 8.6 g for Snacks, granola bars, soft, almond, confectioners coating vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, soft, almond, confectioners coating or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 4.3 g for Snacks, granola bars, soft, almond, confectioners coating vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, soft, almond, confectioners coating or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, soft, almond, confectioners coating is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.