Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut butter
483 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
483 kcal
536 kcal
Protein
9.8 g
7.0 g
Carbs
62.3 g
52.9 g
Fiber
2.9 g
4.8 g
Sugars
~
0.2 g
Fat
23.8 g
34.6 g
Sodium
283 mg
8 mg
Key takeaways
- Snacks, granola bars, hard, peanut butter has 10% fewer calories (483 kcal vs 536 kcal).
- Snacks, granola bars, hard, peanut butter has more protein (9.8 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 62.3 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.9 g).
- Snacks, granola bars, hard, peanut butter has more fat (23.8 g vs 34.6 g).
| Macronutrients | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 483 kcal | 536 kcal |
| Protein | 9.8 g | 7.0 g |
| Total Fat | 23.8 g | 34.6 g |
| Total Carbohydrate | 62.3 g | 52.9 g |
| Dietary Fiber | 2.9 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 2.3 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 62.3 g | 52.9 g |
| Dietary Fiber | 2.9 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 23.8 g | 34.6 g |
| Saturated Fat | 3.2 g | 11.0 g |
| Monounsaturated Fat | 7.0 g | 9.8 g |
| Polyunsaturated Fat | 12.1 g | 12.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 11,950.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.8 g | 7.0 g |
| Histidine | 236.0 mg | 153.0 mg |
| Isoleucine | 350.0 mg | 283.0 mg |
| Leucine | 679.0 mg | 419.0 mg |
| Lysine | 376.0 mg | 424.0 mg |
| Methionine | 144.0 mg | 110.0 mg |
| Phenylalanine | 502.0 mg | 310.0 mg |
| Threonine | 310.0 mg | 253.0 mg |
| Tryptophan | 131.0 mg | 108.0 mg |
| Valine | 455.0 mg | 392.0 mg |
| Alanine | 424.0 mg | 214.0 mg |
| Arginine | 977.0 mg | 321.0 mg |
| Aspartic Acid | 1,059.0 mg | 1,706.0 mg |
| Cystine | 200.0 mg | 89.0 mg |
| Glutamic Acid | 2,036.0 mg | 1,170.0 mg |
| Glycine | 558.0 mg | 207.0 mg |
| Proline | 495.0 mg | 251.0 mg |
| Serine | 483.0 mg | 303.0 mg |
| Tyrosine | 383.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 18.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 41.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 55.0 mg | 67.0 mg |
| Phosphorus | 139.0 mg | 165.0 mg |
| Potassium | 291.0 mg | 1,275.0 mg |
| Sodium | 283.0 mg | 8.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 15.0 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, peanut butter has fewer calories: 483 kcal for Snacks, granola bars, hard, peanut butter vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, peanut butter has more protein: 9.8 g for Snacks, granola bars, hard, peanut butter vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.9 g for Snacks, granola bars, hard, peanut butter vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, hard, peanut butter or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, hard, peanut butter is lower in calories, and Snacks, granola bars, hard, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.