Snacks, granola bars, hard, peanut butter vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut butter
483 kcal
Crackers, wheat, low salt
473 kcal
Calories
483 kcal
473 kcal
Protein
9.8 g
8.6 g
Carbs
62.3 g
64.9 g
Fiber
2.9 g
4.5 g
Sugars
~
13.0 g
Fat
23.8 g
20.6 g
Sodium
283 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 2% fewer calories (473 kcal vs 483 kcal).
- Snacks, granola bars, hard, peanut butter has more protein (9.8 g vs 8.6 g).
- Snacks, granola bars, hard, peanut butter has more carbs (62.3 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.9 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 23.8 g).
| Macronutrients | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calories | 483 kcal | 473 kcal |
| Protein | 9.8 g | 8.6 g |
| Total Fat | 23.8 g | 20.6 g |
| Total Carbohydrate | 62.3 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 2.3 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 62.3 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 23.8 g | 20.6 g |
| Saturated Fat | 3.2 g | 5.2 g |
| Monounsaturated Fat | 7.0 g | 11.4 g |
| Polyunsaturated Fat | 12.1 g | 2.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,950.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.8 g | 8.6 g |
| Histidine | 236.0 mg | 193.0 mg |
| Isoleucine | 350.0 mg | 314.0 mg |
| Leucine | 679.0 mg | 582.0 mg |
| Lysine | 376.0 mg | 236.0 mg |
| Methionine | 144.0 mg | 138.0 mg |
| Phenylalanine | 502.0 mg | 412.0 mg |
| Threonine | 310.0 mg | 242.0 mg |
| Tryptophan | 131.0 mg | 124.0 mg |
| Valine | 455.0 mg | 375.0 mg |
| Alanine | 424.0 mg | 289.0 mg |
| Arginine | 977.0 mg | 375.0 mg |
| Aspartic Acid | 1,059.0 mg | 406.0 mg |
| Cystine | 200.0 mg | 193.0 mg |
| Glutamic Acid | 2,036.0 mg | 2,765.0 mg |
| Glycine | 558.0 mg | 328.0 mg |
| Proline | 495.0 mg | 925.0 mg |
| Serine | 483.0 mg | 418.0 mg |
| Tyrosine | 383.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 41.0 mg | 49.0 mg |
| Iron | 2.4 mg | 4.4 mg |
| Magnesium | 55.0 mg | 62.0 mg |
| Phosphorus | 139.0 mg | 220.0 mg |
| Potassium | 291.0 mg | 203.0 mg |
| Sodium | 283.0 mg | 190.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.9 mg | 1.8 mg |
| Selenium | 15.0 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 483 kcal for Snacks, granola bars, hard, peanut butter vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut butter or Crackers, wheat, low salt?
Snacks, granola bars, hard, peanut butter has more protein: 9.8 g for Snacks, granola bars, hard, peanut butter vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.9 g for Snacks, granola bars, hard, peanut butter vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, hard, peanut butter or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, granola bars, hard, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.