Snacks, granola bars, hard, peanut butter vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut butter
483 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
483 kcal
376 kcal
Protein
9.8 g
4.4 g
Carbs
62.3 g
72.9 g
Fiber
2.9 g
2.1 g
Sugars
~
35.1 g
Fat
23.8 g
7.5 g
Sodium
283 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 22% fewer calories (376 kcal vs 483 kcal).
- Snacks, granola bars, hard, peanut butter has more protein (9.8 g vs 4.4 g).
- Snacks, granola bars, hard, peanut butter has more carbs (62.3 g vs 72.9 g).
- Snacks, granola bars, hard, peanut butter has more fiber (2.9 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 23.8 g).
| Macronutrients | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 483 kcal | 376 kcal |
| Protein | 9.8 g | 4.4 g |
| Total Fat | 23.8 g | 7.5 g |
| Total Carbohydrate | 62.3 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 2.3 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 62.3 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 23.8 g | 7.5 g |
| Saturated Fat | 3.2 g | 1.5 g |
| Monounsaturated Fat | 7.0 g | 5.0 g |
| Polyunsaturated Fat | 12.1 g | 0.9 g |
| Omega-3 Fatty Acids | 110.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,950.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.8 g | 4.4 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 679.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 144.0 mg | ~ |
| Phenylalanine | 502.0 mg | ~ |
| Threonine | 310.0 mg | ~ |
| Tryptophan | 131.0 mg | ~ |
| Valine | 455.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 977.0 mg | ~ |
| Aspartic Acid | 1,059.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 558.0 mg | ~ |
| Proline | 495.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 2.0 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 41.0 mg | 41.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 55.0 mg | 27.0 mg |
| Phosphorus | 139.0 mg | 103.0 mg |
| Potassium | 291.0 mg | 197.0 mg |
| Sodium | 283.0 mg | 167.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 15.0 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut butter or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 483 kcal for Snacks, granola bars, hard, peanut butter vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut butter or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, peanut butter has more protein: 9.8 g for Snacks, granola bars, hard, peanut butter vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut butter or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, peanut butter has more fiber: 2.9 g for Snacks, granola bars, hard, peanut butter vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, hard, peanut butter or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, hard, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.