Snacks, granola bars, hard, peanut butter vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut butter
483 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
483 kcal
444 kcal
Protein
9.8 g
9.3 g
Carbs
62.3 g
71.5 g
Fiber
2.9 g
3.4 g
Sugars
~
15.0 g
Fat
23.8 g
13.4 g
Sodium
283 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 8% fewer calories (444 kcal vs 483 kcal).
- Snacks, granola bars, hard, peanut butter has more protein (9.8 g vs 9.3 g).
- Snacks, granola bars, hard, peanut butter has more carbs (62.3 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.9 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 23.8 g).
| Macronutrients | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 483 kcal | 444 kcal |
| Protein | 9.8 g | 9.3 g |
| Total Fat | 23.8 g | 13.4 g |
| Total Carbohydrate | 62.3 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 2.3 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 62.3 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 23.8 g | 13.4 g |
| Saturated Fat | 3.2 g | 2.1 g |
| Monounsaturated Fat | 7.0 g | 3.3 g |
| Polyunsaturated Fat | 12.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 11,950.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.8 g | 9.3 g |
| Histidine | 236.0 mg | 203.0 mg |
| Isoleucine | 350.0 mg | 330.0 mg |
| Leucine | 679.0 mg | 620.0 mg |
| Lysine | 376.0 mg | 188.0 mg |
| Methionine | 144.0 mg | 142.0 mg |
| Phenylalanine | 502.0 mg | 427.0 mg |
| Threonine | 310.0 mg | 280.0 mg |
| Tryptophan | 131.0 mg | 112.0 mg |
| Valine | 455.0 mg | 417.0 mg |
| Alanine | 424.0 mg | 366.0 mg |
| Arginine | 977.0 mg | 427.0 mg |
| Aspartic Acid | 1,059.0 mg | 508.0 mg |
| Cystine | 200.0 mg | 193.0 mg |
| Glutamic Acid | 2,036.0 mg | 2,726.0 mg |
| Glycine | 558.0 mg | 386.0 mg |
| Proline | 495.0 mg | 900.0 mg |
| Serine | 483.0 mg | 407.0 mg |
| Tyrosine | 383.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 41.0 mg | 80.0 mg |
| Iron | 2.4 mg | 5.0 mg |
| Magnesium | 55.0 mg | 47.0 mg |
| Phosphorus | 139.0 mg | 258.0 mg |
| Potassium | 291.0 mg | 210.0 mg |
| Sodium | 283.0 mg | 866.0 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 15.0 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 483 kcal for Snacks, granola bars, hard, peanut butter vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut butter or Crackers, wheat, reduced fat?
Snacks, granola bars, hard, peanut butter has more protein: 9.8 g for Snacks, granola bars, hard, peanut butter vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.9 g for Snacks, granola bars, hard, peanut butter vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, hard, peanut butter or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, granola bars, hard, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.