Snacks, granola bars, hard, peanut butter vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut butter
483 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
483 kcal
527 kcal
Protein
9.8 g
8.7 g
Carbs
62.3 g
55.7 g
Fiber
2.9 g
9.9 g
Sugars
~
0.5 g
Fat
23.8 g
30.0 g
Sodium
283 mg
771 mg
Key takeaways
- Snacks, granola bars, hard, peanut butter has 8% fewer calories (483 kcal vs 527 kcal).
- Snacks, granola bars, hard, peanut butter has more protein (9.8 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 62.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.9 g).
- Snacks, granola bars, hard, peanut butter has more fat (23.8 g vs 30.0 g).
| Macronutrients | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 483 kcal | 527 kcal |
| Protein | 9.8 g | 8.7 g |
| Total Fat | 23.8 g | 30.0 g |
| Total Carbohydrate | 62.3 g | 55.7 g |
| Dietary Fiber | 2.9 g | 9.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 2.3 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 62.3 g | 55.7 g |
| Dietary Fiber | 2.9 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 23.8 g | 30.0 g |
| Saturated Fat | 3.2 g | 6.3 g |
| Monounsaturated Fat | 7.0 g | 14.2 g |
| Polyunsaturated Fat | 12.1 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 110.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 11,950.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.8 g | 8.7 g |
| Histidine | 236.0 mg | 265.0 mg |
| Isoleucine | 350.0 mg | 312.0 mg |
| Leucine | 679.0 mg | 1,065.0 mg |
| Lysine | 376.0 mg | 244.0 mg |
| Methionine | 144.0 mg | 182.0 mg |
| Phenylalanine | 502.0 mg | 426.0 mg |
| Threonine | 310.0 mg | 327.0 mg |
| Tryptophan | 131.0 mg | 61.0 mg |
| Valine | 455.0 mg | 439.0 mg |
| Alanine | 424.0 mg | 651.0 mg |
| Arginine | 977.0 mg | 432.0 mg |
| Aspartic Acid | 1,059.0 mg | 604.0 mg |
| Cystine | 200.0 mg | 157.0 mg |
| Glutamic Acid | 2,036.0 mg | 1,630.0 mg |
| Glycine | 558.0 mg | 356.0 mg |
| Proline | 495.0 mg | 758.0 mg |
| Serine | 483.0 mg | 413.0 mg |
| Tyrosine | 383.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 41.0 mg | 20.0 mg |
| Iron | 2.4 mg | 2.4 mg |
| Magnesium | 55.0 mg | 92.0 mg |
| Phosphorus | 139.0 mg | 234.0 mg |
| Potassium | 291.0 mg | 219.0 mg |
| Sodium | 283.0 mg | 771.0 mg |
| Zinc | 1.3 mg | 2.4 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.8 mg |
| Selenium | 15.0 mcg | 5.4 mcg |
| Sterols | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, hard, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, hard, peanut butter has fewer calories: 483 kcal for Snacks, granola bars, hard, peanut butter vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, hard, peanut butter has more protein: 9.8 g for Snacks, granola bars, hard, peanut butter vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.9 g for Snacks, granola bars, hard, peanut butter vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, hard, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, hard, peanut butter is lower in calories, and Snacks, granola bars, hard, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.