Snacks, granola bars, hard, almond vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, hard, almond
495 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
495 kcal
465 kcal
Protein
7.7 g
8.7 g
Carbs
62.0 g
73.4 g
Fiber
4.8 g
5.7 g
Sugars
~
0.5 g
Fat
25.5 g
15.2 g
Sodium
256 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 6% fewer calories (465 kcal vs 495 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.7 g).
- Snacks, granola bars, hard, almond has more carbs (62.0 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 25.5 g).
| Macronutrients | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 495 kcal | 465 kcal |
| Protein | 7.7 g | 8.7 g |
| Total Fat | 25.5 g | 15.2 g |
| Total Carbohydrate | 62.0 g | 73.4 g |
| Dietary Fiber | 4.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.1 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 62.0 g | 73.4 g |
| Dietary Fiber | 4.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 25.5 g | 15.2 g |
| Saturated Fat | 12.5 g | 2.8 g |
| Monounsaturated Fat | 7.7 g | 6.3 g |
| Polyunsaturated Fat | 3.8 g | 5.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,660.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.7 g | 8.7 g |
| Histidine | 178.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 585.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 406.0 mg | ~ |
| Alanine | 369.0 mg | ~ |
| Arginine | 596.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 1,679.0 mg | ~ |
| Glycine | 411.0 mg | ~ |
| Proline | 425.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 32.0 mg | 159.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 81.0 mg | 97.0 mg |
| Phosphorus | 228.0 mg | 318.0 mg |
| Potassium | 273.0 mg | 272.0 mg |
| Sodium | 256.0 mg | 856.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 15.0 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, granola bars, hard, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, almond or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 495 kcal for Snacks, granola bars, hard, almond vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, hard, almond or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.7 g for Snacks, granola bars, hard, almond vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, hard, almond or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.8 g for Snacks, granola bars, hard, almond vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, hard, almond or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.