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Snacks, granola bars, hard, almond vs Crackers, wheat, low salt

Nutrition comparison per 100 g.

Snacks, granola bars, hard, almond 495 kcal Crackers, wheat, low salt 473 kcal
Calories
495 kcal 473 kcal
Protein
7.7 g 8.6 g
Carbs
62.0 g 64.9 g
Fiber
4.8 g 4.5 g
Sugars
~ 13.0 g
Fat
25.5 g 20.6 g
Sodium
256 mg 190 mg

Key takeaways

  • Crackers, wheat, low salt has 4% fewer calories (473 kcal vs 495 kcal).
  • Crackers, wheat, low salt has more protein (8.6 g vs 7.7 g).
  • Snacks, granola bars, hard, almond has more carbs (62.0 g vs 64.9 g).
  • Snacks, granola bars, hard, almond has more fiber (4.8 g vs 4.5 g).
  • Crackers, wheat, low salt has more fat (20.6 g vs 25.5 g).
MacronutrientsSnacks, granola bars, hard, almondCrackers, wheat, low salt
Calories 495 kcal 473 kcal
Protein 7.7 g 8.6 g
Total Fat 25.5 g 20.6 g
Total Carbohydrate 62.0 g 64.9 g
Dietary Fiber 4.8 g 4.5 g
Total Sugars ~ 13.0 g
Water 3.1 g 3.1 g
CarbohydratesSnacks, granola bars, hard, almondCrackers, wheat, low salt
Total Carbohydrate 62.0 g 64.9 g
Dietary Fiber 4.8 g 4.5 g
Total Sugars ~ 13.0 g
Fats & Fatty AcidsSnacks, granola bars, hard, almondCrackers, wheat, low salt
Total Fat 25.5 g 20.6 g
Saturated Fat 12.5 g 5.2 g
Monounsaturated Fat 7.7 g 11.4 g
Polyunsaturated Fat 3.8 g 2.8 g
Omega-3 Fatty Acids 100.0 mg 140.0 mg
Omega-6 Fatty Acids 3,660.0 mg 2,653.0 mg
Protein & Amino AcidsSnacks, granola bars, hard, almondCrackers, wheat, low salt
Protein 7.7 g 8.6 g
Histidine 178.0 mg 193.0 mg
Isoleucine 289.0 mg 314.0 mg
Leucine 585.0 mg 582.0 mg
Lysine 313.0 mg 236.0 mg
Methionine 135.0 mg 138.0 mg
Phenylalanine 390.0 mg 412.0 mg
Threonine 221.0 mg 242.0 mg
Tryptophan 142.0 mg 124.0 mg
Valine 406.0 mg 375.0 mg
Alanine 369.0 mg 289.0 mg
Arginine 596.0 mg 375.0 mg
Aspartic Acid 698.0 mg 406.0 mg
Cystine 231.0 mg 193.0 mg
Glutamic Acid 1,679.0 mg 2,765.0 mg
Glycine 411.0 mg 328.0 mg
Proline 425.0 mg 925.0 mg
Serine 374.0 mg 418.0 mg
Tyrosine 282.0 mg 250.0 mg
VitaminsSnacks, granola bars, hard, almondCrackers, wheat, low salt
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.5 mg
Vitamin K ~ 9.6 mcg
Thiamin (B1) 0.3 mg 0.5 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 0.6 mg 5.0 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 12.0 mcg 50.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.5 mg
Choline ~ 27.2 mg
MineralsSnacks, granola bars, hard, almondCrackers, wheat, low salt
Calcium 32.0 mg 49.0 mg
Iron 2.5 mg 4.4 mg
Magnesium 81.0 mg 62.0 mg
Phosphorus 228.0 mg 220.0 mg
Potassium 273.0 mg 203.0 mg
Sodium 256.0 mg 190.0 mg
Zinc 1.6 mg 1.6 mg
Copper 0.1 mg 0.3 mg
Manganese 1.4 mg 1.8 mg
Selenium 15.0 mcg 33.7 mcg
SterolsSnacks, granola bars, hard, almondCrackers, wheat, low salt
Cholesterol 0.0 mg 0.0 mg
OtherSnacks, granola bars, hard, almondCrackers, wheat, low salt
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.6 g 2.8 g

Frequently asked questions

Which has fewer calories, Snacks, granola bars, hard, almond or Crackers, wheat, low salt?

Crackers, wheat, low salt has fewer calories: 495 kcal for Snacks, granola bars, hard, almond vs 473 kcal for Crackers, wheat, low salt per 100 g.

Which has more protein, Snacks, granola bars, hard, almond or Crackers, wheat, low salt?

Crackers, wheat, low salt has more protein: 7.7 g for Snacks, granola bars, hard, almond vs 8.6 g for Crackers, wheat, low salt per 100 g.

Which has more fiber, Snacks, granola bars, hard, almond or Crackers, wheat, low salt?

Snacks, granola bars, hard, almond has more fiber: 4.8 g for Snacks, granola bars, hard, almond vs 4.5 g for Crackers, wheat, low salt per 100 g.

Is Snacks, granola bars, hard, almond or Crackers, wheat, low salt healthier?

Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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