Snacks, granola bars, hard, almond vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, hard, almond
495 kcal
Milk and cereal bar
413 kcal
Calories
495 kcal
413 kcal
Protein
7.7 g
6.5 g
Carbs
62.0 g
72.1 g
Fiber
4.8 g
0.4 g
Sugars
~
46.0 g
Fat
25.5 g
11.0 g
Sodium
256 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 495 kcal).
- Snacks, granola bars, hard, almond has more protein (7.7 g vs 6.5 g).
- Snacks, granola bars, hard, almond has more carbs (62.0 g vs 72.1 g).
- Snacks, granola bars, hard, almond has more fiber (4.8 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 25.5 g).
| Macronutrients | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Calories | 495 kcal | 413 kcal |
| Protein | 7.7 g | 6.5 g |
| Total Fat | 25.5 g | 11.0 g |
| Total Carbohydrate | 62.0 g | 72.1 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 3.1 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 62.0 g | 72.1 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Total Fat | 25.5 g | 11.0 g |
| Saturated Fat | 12.5 g | 9.1 g |
| Monounsaturated Fat | 7.7 g | 1.2 g |
| Polyunsaturated Fat | 3.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,660.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Protein | 7.7 g | 6.5 g |
| Histidine | 178.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 585.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 406.0 mg | ~ |
| Alanine | 369.0 mg | ~ |
| Arginine | 596.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 1,679.0 mg | ~ |
| Glycine | 411.0 mg | ~ |
| Proline | 425.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 0.6 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 12.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Calcium | 32.0 mg | 410.0 mg |
| Iron | 2.5 mg | 6.0 mg |
| Magnesium | 81.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 155.0 mg |
| Potassium | 273.0 mg | 254.0 mg |
| Sodium | 256.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 15.0 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bars, hard, almond | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, almond or Milk and cereal bar?
Milk and cereal bar has fewer calories: 495 kcal for Snacks, granola bars, hard, almond vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, hard, almond or Milk and cereal bar?
Snacks, granola bars, hard, almond has more protein: 7.7 g for Snacks, granola bars, hard, almond vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, hard, almond or Milk and cereal bar?
Snacks, granola bars, hard, almond has more fiber: 4.8 g for Snacks, granola bars, hard, almond vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, hard, almond or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bars, hard, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.