Snacks, granola bars, hard, almond vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, hard, almond
495 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
495 kcal
376 kcal
Protein
7.7 g
4.4 g
Carbs
62.0 g
72.9 g
Fiber
4.8 g
2.1 g
Sugars
~
35.1 g
Fat
25.5 g
7.5 g
Sodium
256 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 495 kcal).
- Snacks, granola bars, hard, almond has more protein (7.7 g vs 4.4 g).
- Snacks, granola bars, hard, almond has more carbs (62.0 g vs 72.9 g).
- Snacks, granola bars, hard, almond has more fiber (4.8 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 25.5 g).
| Macronutrients | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 495 kcal | 376 kcal |
| Protein | 7.7 g | 4.4 g |
| Total Fat | 25.5 g | 7.5 g |
| Total Carbohydrate | 62.0 g | 72.9 g |
| Dietary Fiber | 4.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 3.1 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 62.0 g | 72.9 g |
| Dietary Fiber | 4.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 25.5 g | 7.5 g |
| Saturated Fat | 12.5 g | 1.5 g |
| Monounsaturated Fat | 7.7 g | 5.0 g |
| Polyunsaturated Fat | 3.8 g | 0.9 g |
| Omega-3 Fatty Acids | 100.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,660.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.7 g | 4.4 g |
| Histidine | 178.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 585.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 142.0 mg | ~ |
| Valine | 406.0 mg | ~ |
| Alanine | 369.0 mg | ~ |
| Arginine | 596.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 1,679.0 mg | ~ |
| Glycine | 411.0 mg | ~ |
| Proline | 425.0 mg | ~ |
| Serine | 374.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 0.6 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 12.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 32.0 mg | 41.0 mg |
| Iron | 2.5 mg | 4.9 mg |
| Magnesium | 81.0 mg | 27.0 mg |
| Phosphorus | 228.0 mg | 103.0 mg |
| Potassium | 273.0 mg | 197.0 mg |
| Sodium | 256.0 mg | 167.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 15.0 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, almond or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 495 kcal for Snacks, granola bars, hard, almond vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, hard, almond or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, almond has more protein: 7.7 g for Snacks, granola bars, hard, almond vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, hard, almond or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, almond has more fiber: 4.8 g for Snacks, granola bars, hard, almond vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, hard, almond or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, hard, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.