Snacks, granola bars, hard, almond vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, hard, almond
495 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
495 kcal
536 kcal
Protein
7.7 g
7.0 g
Carbs
62.0 g
52.9 g
Fiber
4.8 g
4.8 g
Sugars
~
0.2 g
Fat
25.5 g
34.6 g
Sodium
256 mg
8 mg
Key takeaways
- Snacks, granola bars, hard, almond has 8% fewer calories (495 kcal vs 536 kcal).
- Snacks, granola bars, hard, almond has more protein (7.7 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 62.0 g).
- Snacks, granola bars, hard, almond has more fat (25.5 g vs 34.6 g).
- Snacks, potato chips, plain, unsalted has more sodium (8 mg vs 256 mg).
| Macronutrients | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 495 kcal | 536 kcal |
| Protein | 7.7 g | 7.0 g |
| Total Fat | 25.5 g | 34.6 g |
| Total Carbohydrate | 62.0 g | 52.9 g |
| Dietary Fiber | 4.8 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 3.1 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 62.0 g | 52.9 g |
| Dietary Fiber | 4.8 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 25.5 g | 34.6 g |
| Saturated Fat | 12.5 g | 11.0 g |
| Monounsaturated Fat | 7.7 g | 9.8 g |
| Polyunsaturated Fat | 3.8 g | 12.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,660.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.7 g | 7.0 g |
| Histidine | 178.0 mg | 153.0 mg |
| Isoleucine | 289.0 mg | 283.0 mg |
| Leucine | 585.0 mg | 419.0 mg |
| Lysine | 313.0 mg | 424.0 mg |
| Methionine | 135.0 mg | 110.0 mg |
| Phenylalanine | 390.0 mg | 310.0 mg |
| Threonine | 221.0 mg | 253.0 mg |
| Tryptophan | 142.0 mg | 108.0 mg |
| Valine | 406.0 mg | 392.0 mg |
| Alanine | 369.0 mg | 214.0 mg |
| Arginine | 596.0 mg | 321.0 mg |
| Aspartic Acid | 698.0 mg | 1,706.0 mg |
| Cystine | 231.0 mg | 89.0 mg |
| Glutamic Acid | 1,679.0 mg | 1,170.0 mg |
| Glycine | 411.0 mg | 207.0 mg |
| Proline | 425.0 mg | 251.0 mg |
| Serine | 374.0 mg | 303.0 mg |
| Tyrosine | 282.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 12.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 81.0 mg | 67.0 mg |
| Phosphorus | 228.0 mg | 165.0 mg |
| Potassium | 273.0 mg | 1,275.0 mg |
| Sodium | 256.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 15.0 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, almond or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, almond has fewer calories: 495 kcal for Snacks, granola bars, hard, almond vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, hard, almond or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, almond has more protein: 7.7 g for Snacks, granola bars, hard, almond vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, hard, almond or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, hard, almond is lower in calories, and Snacks, granola bars, hard, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.