Snacks, granola bars, hard, almond vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, hard, almond
495 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
495 kcal
527 kcal
Protein
7.7 g
8.7 g
Carbs
62.0 g
55.7 g
Fiber
4.8 g
9.9 g
Sugars
~
0.5 g
Fat
25.5 g
30.0 g
Sodium
256 mg
771 mg
Key takeaways
- Snacks, granola bars, hard, almond has 6% fewer calories (495 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 7.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 62.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 4.8 g).
- Snacks, granola bars, hard, almond has more fat (25.5 g vs 30.0 g).
| Macronutrients | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 495 kcal | 527 kcal |
| Protein | 7.7 g | 8.7 g |
| Total Fat | 25.5 g | 30.0 g |
| Total Carbohydrate | 62.0 g | 55.7 g |
| Dietary Fiber | 4.8 g | 9.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.1 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 62.0 g | 55.7 g |
| Dietary Fiber | 4.8 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 25.5 g | 30.0 g |
| Saturated Fat | 12.5 g | 6.3 g |
| Monounsaturated Fat | 7.7 g | 14.2 g |
| Polyunsaturated Fat | 3.8 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 100.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,660.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 7.7 g | 8.7 g |
| Histidine | 178.0 mg | 265.0 mg |
| Isoleucine | 289.0 mg | 312.0 mg |
| Leucine | 585.0 mg | 1,065.0 mg |
| Lysine | 313.0 mg | 244.0 mg |
| Methionine | 135.0 mg | 182.0 mg |
| Phenylalanine | 390.0 mg | 426.0 mg |
| Threonine | 221.0 mg | 327.0 mg |
| Tryptophan | 142.0 mg | 61.0 mg |
| Valine | 406.0 mg | 439.0 mg |
| Alanine | 369.0 mg | 651.0 mg |
| Arginine | 596.0 mg | 432.0 mg |
| Aspartic Acid | 698.0 mg | 604.0 mg |
| Cystine | 231.0 mg | 157.0 mg |
| Glutamic Acid | 1,679.0 mg | 1,630.0 mg |
| Glycine | 411.0 mg | 356.0 mg |
| Proline | 425.0 mg | 758.0 mg |
| Serine | 374.0 mg | 413.0 mg |
| Tyrosine | 282.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 32.0 mg | 20.0 mg |
| Iron | 2.5 mg | 2.4 mg |
| Magnesium | 81.0 mg | 92.0 mg |
| Phosphorus | 228.0 mg | 234.0 mg |
| Potassium | 273.0 mg | 219.0 mg |
| Sodium | 256.0 mg | 771.0 mg |
| Zinc | 1.6 mg | 2.4 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.8 mg |
| Selenium | 15.0 mcg | 5.4 mcg |
| Sterols | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, hard, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, hard, almond has fewer calories: 495 kcal for Snacks, granola bars, hard, almond vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, hard, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 7.7 g for Snacks, granola bars, hard, almond vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, hard, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 4.8 g for Snacks, granola bars, hard, almond vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, hard, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, hard, almond is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.