Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
487 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
487 kcal
465 kcal
Protein
9.1 g
8.7 g
Carbs
61.1 g
73.4 g
Fiber
2.9 g
5.7 g
Sugars
33.1 g
0.5 g
Fat
22.9 g
15.2 g
Sodium
414 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 4% fewer calories (465 kcal vs 487 kcal).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein (9.1 g vs 8.7 g).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more carbs (61.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 33.1 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 487 kcal | 465 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 22.9 g | 15.2 g |
| Total Carbohydrate | 61.1 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Total Sugars | 33.1 g | 0.5 g |
| Water | 3.7 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 61.1 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Total Sugars | 33.1 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 22.9 g | 15.2 g |
| Saturated Fat | 6.9 g | 2.8 g |
| Monounsaturated Fat | 9.1 g | 6.3 g |
| Polyunsaturated Fat | 5.1 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 589.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,552.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Histidine | 239.0 mg | ~ |
| Isoleucine | 358.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 397.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 471.0 mg | ~ |
| Threonine | 312.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 429.0 mg | ~ |
| Alanine | 404.0 mg | ~ |
| Arginine | 784.0 mg | ~ |
| Aspartic Acid | 977.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,122.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 525.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 277.0 mg | ~ |
| Vitamins | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 3.5 mg |
| Vitamin K | 11.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 49.1 mg | 23.4 mg |
| Betaine | 2.8 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 57.0 mg | 159.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 102.0 mg | 97.0 mg |
| Phosphorus | 272.0 mg | 318.0 mg |
| Potassium | 390.0 mg | 272.0 mg |
| Sodium | 414.0 mg | 856.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 10.0 mcg | 15.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Campesterol | 16.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 52.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 487 kcal for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein: 9.1 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.9 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.