Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
487 kcal
Crackers, wheat, low salt
473 kcal
Calories
487 kcal
473 kcal
Protein
9.1 g
8.6 g
Carbs
61.1 g
64.9 g
Fiber
2.9 g
4.5 g
Sugars
33.1 g
13.0 g
Fat
22.9 g
20.6 g
Sodium
414 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 3% fewer calories (473 kcal vs 487 kcal).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein (9.1 g vs 8.6 g).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more carbs (61.1 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.9 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 33.1 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Calories | 487 kcal | 473 kcal |
| Protein | 9.1 g | 8.6 g |
| Total Fat | 22.9 g | 20.6 g |
| Total Carbohydrate | 61.1 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | 33.1 g | 13.0 g |
| Water | 3.7 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 61.1 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | 33.1 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 22.9 g | 20.6 g |
| Saturated Fat | 6.9 g | 5.2 g |
| Monounsaturated Fat | 9.1 g | 11.4 g |
| Polyunsaturated Fat | 5.1 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 589.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,552.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.1 g | 8.6 g |
| Histidine | 239.0 mg | 193.0 mg |
| Isoleucine | 358.0 mg | 314.0 mg |
| Leucine | 698.0 mg | 582.0 mg |
| Lysine | 397.0 mg | 236.0 mg |
| Methionine | 131.0 mg | 138.0 mg |
| Phenylalanine | 471.0 mg | 412.0 mg |
| Threonine | 312.0 mg | 242.0 mg |
| Tryptophan | 106.0 mg | 124.0 mg |
| Valine | 429.0 mg | 375.0 mg |
| Alanine | 404.0 mg | 289.0 mg |
| Arginine | 784.0 mg | 375.0 mg |
| Aspartic Acid | 977.0 mg | 406.0 mg |
| Cystine | 158.0 mg | 193.0 mg |
| Glutamic Acid | 2,122.0 mg | 2,765.0 mg |
| Glycine | 488.0 mg | 328.0 mg |
| Proline | 525.0 mg | 925.0 mg |
| Serine | 447.0 mg | 418.0 mg |
| Tyrosine | 277.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 0.5 mg |
| Vitamin K | 11.7 mcg | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 49.1 mg | 27.2 mg |
| Betaine | 2.8 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 57.0 mg | 49.0 mg |
| Iron | 1.4 mg | 4.4 mg |
| Magnesium | 102.0 mg | 62.0 mg |
| Phosphorus | 272.0 mg | 220.0 mg |
| Potassium | 390.0 mg | 203.0 mg |
| Sodium | 414.0 mg | 190.0 mg |
| Zinc | 1.8 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.2 mg | 1.8 mg |
| Selenium | 10.0 mcg | 33.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Campesterol | 16.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 52.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 487 kcal for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, low salt?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein: 9.1 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.9 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.