Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
487 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
487 kcal
376 kcal
Protein
9.1 g
4.4 g
Carbs
61.1 g
72.9 g
Fiber
2.9 g
2.1 g
Sugars
33.1 g
35.1 g
Fat
22.9 g
7.5 g
Sodium
414 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 487 kcal).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein (9.1 g vs 4.4 g).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more carbs (61.1 g vs 72.9 g).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more fiber (2.9 g vs 2.1 g).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more sugars (33.1 g vs 35.1 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 487 kcal | 376 kcal |
| Protein | 9.1 g | 4.4 g |
| Total Fat | 22.9 g | 7.5 g |
| Total Carbohydrate | 61.1 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | 33.1 g | 35.1 g |
| Water | 3.7 g | 14.5 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 61.1 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | 33.1 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 22.9 g | 7.5 g |
| Saturated Fat | 6.9 g | 1.5 g |
| Monounsaturated Fat | 9.1 g | 5.0 g |
| Polyunsaturated Fat | 5.1 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 589.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,552.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.1 g | 4.4 g |
| Histidine | 239.0 mg | ~ |
| Isoleucine | 358.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 397.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 471.0 mg | ~ |
| Threonine | 312.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 429.0 mg | ~ |
| Alanine | 404.0 mg | ~ |
| Arginine | 784.0 mg | ~ |
| Aspartic Acid | 977.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,122.0 mg | ~ |
| Glycine | 488.0 mg | ~ |
| Proline | 525.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 277.0 mg | ~ |
| Vitamins | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 608.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 0.8 mg |
| Vitamin K | 11.7 mcg | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.5 mg | 1.1 mg |
| Niacin (B3) | 3.4 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 55.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 49.1 mg | 34.3 mg |
| Betaine | 2.8 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 57.0 mg | 41.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 102.0 mg | 27.0 mg |
| Phosphorus | 272.0 mg | 103.0 mg |
| Potassium | 390.0 mg | 197.0 mg |
| Sodium | 414.0 mg | 167.0 mg |
| Zinc | 1.8 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 10.0 mcg | 15.0 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Campesterol | 16.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 52.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 487 kcal for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein: 9.1 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more fiber: 2.9 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.