Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
487 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
487 kcal
444 kcal
Protein
9.1 g
9.3 g
Carbs
61.1 g
71.5 g
Fiber
2.9 g
3.4 g
Sugars
33.1 g
15.0 g
Fat
22.9 g
13.4 g
Sodium
414 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 9% fewer calories (444 kcal vs 487 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.1 g).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more carbs (61.1 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.9 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 33.1 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 487 kcal | 444 kcal |
| Protein | 9.1 g | 9.3 g |
| Total Fat | 22.9 g | 13.4 g |
| Total Carbohydrate | 61.1 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Total Sugars | 33.1 g | 15.0 g |
| Water | 3.7 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 61.1 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 33.1 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.9 g | 13.4 g |
| Saturated Fat | 6.9 g | 2.1 g |
| Monounsaturated Fat | 9.1 g | 3.3 g |
| Polyunsaturated Fat | 5.1 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 589.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,552.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.1 g | 9.3 g |
| Histidine | 239.0 mg | 203.0 mg |
| Isoleucine | 358.0 mg | 330.0 mg |
| Leucine | 698.0 mg | 620.0 mg |
| Lysine | 397.0 mg | 188.0 mg |
| Methionine | 131.0 mg | 142.0 mg |
| Phenylalanine | 471.0 mg | 427.0 mg |
| Threonine | 312.0 mg | 280.0 mg |
| Tryptophan | 106.0 mg | 112.0 mg |
| Valine | 429.0 mg | 417.0 mg |
| Alanine | 404.0 mg | 366.0 mg |
| Arginine | 784.0 mg | 427.0 mg |
| Aspartic Acid | 977.0 mg | 508.0 mg |
| Cystine | 158.0 mg | 193.0 mg |
| Glutamic Acid | 2,122.0 mg | 2,726.0 mg |
| Glycine | 488.0 mg | 386.0 mg |
| Proline | 525.0 mg | 900.0 mg |
| Serine | 447.0 mg | 407.0 mg |
| Tyrosine | 277.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 1.2 mg |
| Vitamin K | 11.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 49.1 mg | 29.5 mg |
| Betaine | 2.8 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 57.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 102.0 mg | 47.0 mg |
| Phosphorus | 272.0 mg | 258.0 mg |
| Potassium | 390.0 mg | 210.0 mg |
| Sodium | 414.0 mg | 866.0 mg |
| Zinc | 1.8 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.2 mg | 2.1 mg |
| Selenium | 10.0 mcg | 10.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Campesterol | 16.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 52.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 487 kcal for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.1 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.9 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.