Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
487 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
487 kcal
527 kcal
Protein
9.1 g
8.7 g
Carbs
61.1 g
55.7 g
Fiber
2.9 g
9.9 g
Sugars
33.1 g
0.5 g
Fat
22.9 g
30.0 g
Sodium
414 mg
771 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 8% fewer calories (487 kcal vs 527 kcal).
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein (9.1 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 61.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 33.1 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 487 kcal | 527 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 22.9 g | 30.0 g |
| Total Carbohydrate | 61.1 g | 55.7 g |
| Dietary Fiber | 2.9 g | 9.9 g |
| Total Sugars | 33.1 g | 0.5 g |
| Water | 3.7 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 61.1 g | 55.7 g |
| Dietary Fiber | 2.9 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 33.1 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 22.9 g | 30.0 g |
| Saturated Fat | 6.9 g | 6.3 g |
| Monounsaturated Fat | 9.1 g | 14.2 g |
| Polyunsaturated Fat | 5.1 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 589.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 4,552.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Histidine | 239.0 mg | 265.0 mg |
| Isoleucine | 358.0 mg | 312.0 mg |
| Leucine | 698.0 mg | 1,065.0 mg |
| Lysine | 397.0 mg | 244.0 mg |
| Methionine | 131.0 mg | 182.0 mg |
| Phenylalanine | 471.0 mg | 426.0 mg |
| Threonine | 312.0 mg | 327.0 mg |
| Tryptophan | 106.0 mg | 61.0 mg |
| Valine | 429.0 mg | 439.0 mg |
| Alanine | 404.0 mg | 651.0 mg |
| Arginine | 784.0 mg | 432.0 mg |
| Aspartic Acid | 977.0 mg | 604.0 mg |
| Cystine | 158.0 mg | 157.0 mg |
| Glutamic Acid | 2,122.0 mg | 1,630.0 mg |
| Glycine | 488.0 mg | 356.0 mg |
| Proline | 525.0 mg | 758.0 mg |
| Serine | 447.0 mg | 413.0 mg |
| Tyrosine | 277.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 4.5 mg |
| Vitamin K | 11.7 mcg | 3.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 49.1 mg | 15.4 mg |
| Betaine | 2.8 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 57.0 mg | 20.0 mg |
| Iron | 1.4 mg | 2.4 mg |
| Magnesium | 102.0 mg | 92.0 mg |
| Phosphorus | 272.0 mg | 234.0 mg |
| Potassium | 390.0 mg | 219.0 mg |
| Sodium | 414.0 mg | 771.0 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.8 mg |
| Selenium | 10.0 mcg | 5.4 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 29.0 mg | 0.0 mg |
| Campesterol | 16.0 mg | 0.0 mg |
| Stigmasterol | 1.0 mg | 0.0 mg |
| Beta-sitosterol | 52.0 mg | 0.0 mg |
| Other | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has fewer calories: 487 kcal for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more protein: 9.1 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.9 g for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is lower in calories, and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.