Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, reduced sugar, all flavors
412 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
412 kcal
465 kcal
Protein
5.6 g
8.7 g
Carbs
69.4 g
73.4 g
Fiber
3.1 g
5.7 g
Sugars
20.8 g
0.5 g
Fat
12.5 g
15.2 g
Sodium
312 mg
856 mg
Key takeaways
- Snacks, granola bar, chewy, reduced sugar, all flavors has 11% fewer calories (412 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.6 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more carbs (69.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 20.8 g).
| Macronutrients | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 412 kcal | 465 kcal |
| Protein | 5.6 g | 8.7 g |
| Total Fat | 12.5 g | 15.2 g |
| Total Carbohydrate | 69.4 g | 73.4 g |
| Dietary Fiber | 3.1 g | 5.7 g |
| Total Sugars | 20.8 g | 0.5 g |
| Water | 11.7 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 69.4 g | 73.4 g |
| Dietary Fiber | 3.1 g | 5.7 g |
| Total Sugars | 20.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 12.5 g | 15.2 g |
| Saturated Fat | 5.0 g | 2.8 g |
| Monounsaturated Fat | 5.3 g | 6.3 g |
| Polyunsaturated Fat | 1.4 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.6 g | 8.7 g |
| Histidine | 32.0 mg | ~ |
| Isoleucine | 50.0 mg | ~ |
| Leucine | 98.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 25.0 mg | ~ |
| Phenylalanine | 72.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 58.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 58.0 mg | ~ |
| Aspartic Acid | 61.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 481.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 166.0 mg | ~ |
| Serine | 72.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 3.5 mg |
| Vitamin K | 2.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.5 mg | 23.4 mg |
| Minerals | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 417.0 mg | 159.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 48.0 mg | 97.0 mg |
| Phosphorus | 159.0 mg | 318.0 mg |
| Potassium | 199.0 mg | 272.0 mg |
| Sodium | 312.0 mg | 856.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 5.7 mcg | 15.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 1.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, chewy, reduced sugar, all flavors has fewer calories: 412 kcal for Snacks, granola bar, chewy, reduced sugar, all flavors vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.6 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.1 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bar, chewy, reduced sugar, all flavors is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.