Snacks, granola bar, chewy, reduced sugar, all flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, reduced sugar, all flavors
412 kcal
Crackers, wheat, low salt
473 kcal
Calories
412 kcal
473 kcal
Protein
5.6 g
8.6 g
Carbs
69.4 g
64.9 g
Fiber
3.1 g
4.5 g
Sugars
20.8 g
13.0 g
Fat
12.5 g
20.6 g
Sodium
312 mg
190 mg
Key takeaways
- Snacks, granola bar, chewy, reduced sugar, all flavors has 13% fewer calories (412 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 69.4 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.1 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 20.8 g).
| Macronutrients | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 412 kcal | 473 kcal |
| Protein | 5.6 g | 8.6 g |
| Total Fat | 12.5 g | 20.6 g |
| Total Carbohydrate | 69.4 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | 20.8 g | 13.0 g |
| Water | 11.7 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 69.4 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | 20.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 12.5 g | 20.6 g |
| Saturated Fat | 5.0 g | 5.2 g |
| Monounsaturated Fat | 5.3 g | 11.4 g |
| Polyunsaturated Fat | 1.4 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.6 g | 8.6 g |
| Histidine | 32.0 mg | 193.0 mg |
| Isoleucine | 50.0 mg | 314.0 mg |
| Leucine | 98.0 mg | 582.0 mg |
| Lysine | 32.0 mg | 236.0 mg |
| Methionine | 25.0 mg | 138.0 mg |
| Phenylalanine | 72.0 mg | 412.0 mg |
| Threonine | 39.0 mg | 242.0 mg |
| Tryptophan | 18.0 mg | 124.0 mg |
| Valine | 58.0 mg | 375.0 mg |
| Alanine | 46.0 mg | 289.0 mg |
| Arginine | 58.0 mg | 375.0 mg |
| Aspartic Acid | 61.0 mg | 406.0 mg |
| Cystine | 30.0 mg | 193.0 mg |
| Glutamic Acid | 481.0 mg | 2,765.0 mg |
| Glycine | 52.0 mg | 328.0 mg |
| Proline | 166.0 mg | 925.0 mg |
| Serine | 72.0 mg | 418.0 mg |
| Tyrosine | 43.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.5 mg |
| Vitamin K | 2.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 15.5 mg | 27.2 mg |
| Minerals | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 417.0 mg | 49.0 mg |
| Iron | 2.0 mg | 4.4 mg |
| Magnesium | 48.0 mg | 62.0 mg |
| Phosphorus | 159.0 mg | 220.0 mg |
| Potassium | 199.0 mg | 203.0 mg |
| Sodium | 312.0 mg | 190.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 5.7 mcg | 33.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 1.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, low salt?
Snacks, granola bar, chewy, reduced sugar, all flavors has fewer calories: 412 kcal for Snacks, granola bar, chewy, reduced sugar, all flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.6 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.1 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, low salt healthier?
Snacks, granola bar, chewy, reduced sugar, all flavors is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.