Snacks, granola bar, chewy, reduced sugar, all flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, reduced sugar, all flavors
412 kcal
Milk and cereal bar
413 kcal
Calories
412 kcal
413 kcal
Protein
5.6 g
6.5 g
Carbs
69.4 g
72.1 g
Fiber
3.1 g
0.4 g
Sugars
20.8 g
46.0 g
Fat
12.5 g
11.0 g
Sodium
312 mg
319 mg
Key takeaways
- Snacks, granola bar, chewy, reduced sugar, all flavors has fewer calories (412 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.6 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more carbs (69.4 g vs 72.1 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more fiber (3.1 g vs 0.4 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more sugars (20.8 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Calories | 412 kcal | 413 kcal |
| Protein | 5.6 g | 6.5 g |
| Total Fat | 12.5 g | 11.0 g |
| Total Carbohydrate | 69.4 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 20.8 g | 46.0 g |
| Water | 11.7 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 69.4 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 20.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 12.5 g | 11.0 g |
| Saturated Fat | 5.0 g | 9.1 g |
| Monounsaturated Fat | 5.3 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Protein | 5.6 g | 6.5 g |
| Histidine | 32.0 mg | ~ |
| Isoleucine | 50.0 mg | ~ |
| Leucine | 98.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 25.0 mg | ~ |
| Phenylalanine | 72.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 58.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 58.0 mg | ~ |
| Aspartic Acid | 61.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 481.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 166.0 mg | ~ |
| Serine | 72.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.1 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.5 mg | 0.4 mg |
| Vitamin K | 2.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.0 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 15.5 mg | 31.0 mg |
| Minerals | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 417.0 mg | 410.0 mg |
| Iron | 2.0 mg | 6.0 mg |
| Magnesium | 48.0 mg | 21.0 mg |
| Phosphorus | 159.0 mg | 155.0 mg |
| Potassium | 199.0 mg | 254.0 mg |
| Sodium | 312.0 mg | 319.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 5.7 mcg | 7.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Snacks, granola bar, chewy, reduced sugar, all flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 1.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, reduced sugar, all flavors or Milk and cereal bar?
Snacks, granola bar, chewy, reduced sugar, all flavors has fewer calories: 412 kcal for Snacks, granola bar, chewy, reduced sugar, all flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, chewy, reduced sugar, all flavors or Milk and cereal bar?
Milk and cereal bar has more protein: 5.6 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, chewy, reduced sugar, all flavors or Milk and cereal bar?
Snacks, granola bar, chewy, reduced sugar, all flavors has more fiber: 3.1 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, chewy, reduced sugar, all flavors or Milk and cereal bar healthier?
Snacks, granola bar, chewy, reduced sugar, all flavors is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.