Snacks, granola bar, chewy, reduced sugar, all flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, reduced sugar, all flavors
412 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
412 kcal
444 kcal
Protein
5.6 g
9.3 g
Carbs
69.4 g
71.5 g
Fiber
3.1 g
3.4 g
Sugars
20.8 g
15.0 g
Fat
12.5 g
13.4 g
Sodium
312 mg
866 mg
Key takeaways
- Snacks, granola bar, chewy, reduced sugar, all flavors has 7% fewer calories (412 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.6 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more carbs (69.4 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.1 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 20.8 g).
| Macronutrients | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 412 kcal | 444 kcal |
| Protein | 5.6 g | 9.3 g |
| Total Fat | 12.5 g | 13.4 g |
| Total Carbohydrate | 69.4 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Total Sugars | 20.8 g | 15.0 g |
| Water | 11.7 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 69.4 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 20.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 12.5 g | 13.4 g |
| Saturated Fat | 5.0 g | 2.1 g |
| Monounsaturated Fat | 5.3 g | 3.3 g |
| Polyunsaturated Fat | 1.4 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.6 g | 9.3 g |
| Histidine | 32.0 mg | 203.0 mg |
| Isoleucine | 50.0 mg | 330.0 mg |
| Leucine | 98.0 mg | 620.0 mg |
| Lysine | 32.0 mg | 188.0 mg |
| Methionine | 25.0 mg | 142.0 mg |
| Phenylalanine | 72.0 mg | 427.0 mg |
| Threonine | 39.0 mg | 280.0 mg |
| Tryptophan | 18.0 mg | 112.0 mg |
| Valine | 58.0 mg | 417.0 mg |
| Alanine | 46.0 mg | 366.0 mg |
| Arginine | 58.0 mg | 427.0 mg |
| Aspartic Acid | 61.0 mg | 508.0 mg |
| Cystine | 30.0 mg | 193.0 mg |
| Glutamic Acid | 481.0 mg | 2,726.0 mg |
| Glycine | 52.0 mg | 386.0 mg |
| Proline | 166.0 mg | 900.0 mg |
| Serine | 72.0 mg | 407.0 mg |
| Tyrosine | 43.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 1.2 mg |
| Vitamin K | 2.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 15.5 mg | 29.5 mg |
| Minerals | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 417.0 mg | 80.0 mg |
| Iron | 2.0 mg | 5.0 mg |
| Magnesium | 48.0 mg | 47.0 mg |
| Phosphorus | 159.0 mg | 258.0 mg |
| Potassium | 199.0 mg | 210.0 mg |
| Sodium | 312.0 mg | 866.0 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 5.7 mcg | 10.4 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Snacks, granola bar, chewy, reduced sugar, all flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 1.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, reduced fat?
Snacks, granola bar, chewy, reduced sugar, all flavors has fewer calories: 412 kcal for Snacks, granola bar, chewy, reduced sugar, all flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.6 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.1 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, chewy, reduced sugar, all flavors or Crackers, wheat, reduced fat healthier?
Snacks, granola bar, chewy, reduced sugar, all flavors is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.