Snacks, granola bar, chewy, reduced sugar, all flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, reduced sugar, all flavors
412 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
412 kcal
376 kcal
Protein
5.6 g
4.4 g
Carbs
69.4 g
72.9 g
Fiber
3.1 g
2.1 g
Sugars
20.8 g
35.1 g
Fat
12.5 g
7.5 g
Sodium
312 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 412 kcal).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more protein (5.6 g vs 4.4 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more carbs (69.4 g vs 72.9 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more fiber (3.1 g vs 2.1 g).
- Snacks, granola bar, chewy, reduced sugar, all flavors has more sugars (20.8 g vs 35.1 g).
| Macronutrients | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 412 kcal | 376 kcal |
| Protein | 5.6 g | 4.4 g |
| Total Fat | 12.5 g | 7.5 g |
| Total Carbohydrate | 69.4 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | 20.8 g | 35.1 g |
| Water | 11.7 g | 14.5 g |
| Carbohydrates | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 69.4 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | 20.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 12.5 g | 7.5 g |
| Saturated Fat | 5.0 g | 1.5 g |
| Monounsaturated Fat | 5.3 g | 5.0 g |
| Polyunsaturated Fat | 1.4 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.6 g | 4.4 g |
| Histidine | 32.0 mg | ~ |
| Isoleucine | 50.0 mg | ~ |
| Leucine | 98.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 25.0 mg | ~ |
| Phenylalanine | 72.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 58.0 mg | ~ |
| Alanine | 46.0 mg | ~ |
| Arginine | 58.0 mg | ~ |
| Aspartic Acid | 61.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 481.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 166.0 mg | ~ |
| Serine | 72.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.8 mg |
| Vitamin K | 2.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.0 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 17.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 15.5 mg | 34.3 mg |
| Minerals | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 417.0 mg | 41.0 mg |
| Iron | 2.0 mg | 4.9 mg |
| Magnesium | 48.0 mg | 27.0 mg |
| Phosphorus | 159.0 mg | 103.0 mg |
| Potassium | 199.0 mg | 197.0 mg |
| Sodium | 312.0 mg | 167.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 5.7 mcg | 15.0 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Snacks, granola bar, chewy, reduced sugar, all flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 1.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, reduced sugar, all flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 412 kcal for Snacks, granola bar, chewy, reduced sugar, all flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bar, chewy, reduced sugar, all flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, chewy, reduced sugar, all flavors has more protein: 5.6 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bar, chewy, reduced sugar, all flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, chewy, reduced sugar, all flavors has more fiber: 3.1 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bar, chewy, reduced sugar, all flavors or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bar, chewy, reduced sugar, all flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.