Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, reduced sugar, all flavors
412 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
412 kcal
536 kcal
Protein
5.6 g
7.0 g
Carbs
69.4 g
52.9 g
Fiber
3.1 g
4.8 g
Sugars
20.8 g
0.2 g
Fat
12.5 g
34.6 g
Sodium
312 mg
8 mg
Key takeaways
- Snacks, granola bar, chewy, reduced sugar, all flavors has 23% fewer calories (412 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.6 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 69.4 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.1 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 20.8 g).
| Macronutrients | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 412 kcal | 536 kcal |
| Protein | 5.6 g | 7.0 g |
| Total Fat | 12.5 g | 34.6 g |
| Total Carbohydrate | 69.4 g | 52.9 g |
| Dietary Fiber | 3.1 g | 4.8 g |
| Total Sugars | 20.8 g | 0.2 g |
| Water | 11.7 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 69.4 g | 52.9 g |
| Dietary Fiber | 3.1 g | 4.8 g |
| Total Sugars | 20.8 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 12.5 g | 34.6 g |
| Saturated Fat | 5.0 g | 11.0 g |
| Monounsaturated Fat | 5.3 g | 9.8 g |
| Polyunsaturated Fat | 1.4 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.6 g | 7.0 g |
| Histidine | 32.0 mg | 153.0 mg |
| Isoleucine | 50.0 mg | 283.0 mg |
| Leucine | 98.0 mg | 419.0 mg |
| Lysine | 32.0 mg | 424.0 mg |
| Methionine | 25.0 mg | 110.0 mg |
| Phenylalanine | 72.0 mg | 310.0 mg |
| Threonine | 39.0 mg | 253.0 mg |
| Tryptophan | 18.0 mg | 108.0 mg |
| Valine | 58.0 mg | 392.0 mg |
| Alanine | 46.0 mg | 214.0 mg |
| Arginine | 58.0 mg | 321.0 mg |
| Aspartic Acid | 61.0 mg | 1,706.0 mg |
| Cystine | 30.0 mg | 89.0 mg |
| Glutamic Acid | 481.0 mg | 1,170.0 mg |
| Glycine | 52.0 mg | 207.0 mg |
| Proline | 166.0 mg | 251.0 mg |
| Serine | 72.0 mg | 303.0 mg |
| Tyrosine | 43.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 9.1 mg |
| Vitamin K | 2.3 mcg | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 17.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.5 mg | 37.5 mg |
| Minerals | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 417.0 mg | 24.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 48.0 mg | 67.0 mg |
| Phosphorus | 159.0 mg | 165.0 mg |
| Potassium | 199.0 mg | 1,275.0 mg |
| Sodium | 312.0 mg | 8.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 5.7 mcg | 8.1 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 1.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, chewy, reduced sugar, all flavors has fewer calories: 412 kcal for Snacks, granola bar, chewy, reduced sugar, all flavors vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.6 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.1 g for Snacks, granola bar, chewy, reduced sugar, all flavors vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, chewy, reduced sugar, all flavors is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.