Snacks, granola bar, chewy, 90 calorie bar vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
408 kcal
465 kcal
Protein
4.2 g
8.7 g
Carbs
79.2 g
73.4 g
Fiber
4.2 g
5.7 g
Sugars
29.2 g
0.5 g
Fat
8.3 g
15.2 g
Sodium
313 mg
856 mg
Key takeaways
- Snacks, granola bar, chewy, 90 calorie bar has 12% fewer calories (408 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 4.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 79.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 29.2 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 408 kcal | 465 kcal |
| Protein | 4.2 g | 8.7 g |
| Total Fat | 8.3 g | 15.2 g |
| Total Carbohydrate | 79.2 g | 73.4 g |
| Dietary Fiber | 4.2 g | 5.7 g |
| Total Sugars | 29.2 g | 0.5 g |
| Water | 6.2 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 79.2 g | 73.4 g |
| Dietary Fiber | 4.2 g | 5.7 g |
| Total Sugars | 29.2 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 8.3 g | 15.2 g |
| Saturated Fat | 2.1 g | 2.8 g |
| Monounsaturated Fat | 2.9 g | 6.3 g |
| Polyunsaturated Fat | 1.9 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 4.2 g | 8.7 g |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 3.5 mg |
| Vitamin K | 2.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 24.4 mg | 23.4 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 333.0 mg | 159.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 71.0 mg | 97.0 mg |
| Phosphorus | 152.0 mg | 318.0 mg |
| Potassium | 224.0 mg | 272.0 mg |
| Sodium | 313.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 10.1 mcg | 15.7 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 1.0 mg | 3.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 7.0 mg | ~ |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, chewy, 90 calorie bar has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bar, chewy, 90 calorie bar is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.