Snacks, granola bar, chewy, 90 calorie bar vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Milk and cereal bar
413 kcal
Calories
408 kcal
413 kcal
Protein
4.2 g
6.5 g
Carbs
79.2 g
72.1 g
Fiber
4.2 g
0.4 g
Sugars
29.2 g
46.0 g
Fat
8.3 g
11.0 g
Sodium
313 mg
319 mg
Key takeaways
- Snacks, granola bar, chewy, 90 calorie bar has 1% fewer calories (408 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.2 g).
- Milk and cereal bar has more carbs (72.1 g vs 79.2 g).
- Snacks, granola bar, chewy, 90 calorie bar has more fiber (4.2 g vs 0.4 g).
- Snacks, granola bar, chewy, 90 calorie bar has more sugars (29.2 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Calories | 408 kcal | 413 kcal |
| Protein | 4.2 g | 6.5 g |
| Total Fat | 8.3 g | 11.0 g |
| Total Carbohydrate | 79.2 g | 72.1 g |
| Dietary Fiber | 4.2 g | 0.4 g |
| Total Sugars | 29.2 g | 46.0 g |
| Water | 6.2 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 79.2 g | 72.1 g |
| Dietary Fiber | 4.2 g | 0.4 g |
| Total Sugars | 29.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Total Fat | 8.3 g | 11.0 g |
| Saturated Fat | 2.1 g | 9.1 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Protein | 4.2 g | 6.5 g |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 188.0 mcg |
| Vitamin C | 0.5 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.2 mg | 0.4 mg |
| Vitamin K | 2.8 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.1 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 24.4 mg | 31.0 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Calcium | 333.0 mg | 410.0 mg |
| Iron | 1.5 mg | 6.0 mg |
| Magnesium | 71.0 mg | 21.0 mg |
| Phosphorus | 152.0 mg | 155.0 mg |
| Potassium | 224.0 mg | 254.0 mg |
| Sodium | 313.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 10.1 mcg | 7.7 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Cholesterol | 1.0 mg | 6.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 7.0 mg | ~ |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Milk and cereal bar?
Snacks, granola bar, chewy, 90 calorie bar has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Milk and cereal bar?
Milk and cereal bar has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Milk and cereal bar?
Snacks, granola bar, chewy, 90 calorie bar has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Milk and cereal bar healthier?
Snacks, granola bar, chewy, 90 calorie bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.