Snacks, granola bar, chewy, 90 calorie bar vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
408 kcal
376 kcal
Protein
4.2 g
4.4 g
Carbs
79.2 g
72.9 g
Fiber
4.2 g
2.1 g
Sugars
29.2 g
35.1 g
Fat
8.3 g
7.5 g
Sodium
313 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 8% fewer calories (376 kcal vs 408 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 4.2 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 79.2 g).
- Snacks, granola bar, chewy, 90 calorie bar has more fiber (4.2 g vs 2.1 g).
- Snacks, granola bar, chewy, 90 calorie bar has more sugars (29.2 g vs 35.1 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 408 kcal | 376 kcal |
| Protein | 4.2 g | 4.4 g |
| Total Fat | 8.3 g | 7.5 g |
| Total Carbohydrate | 79.2 g | 72.9 g |
| Dietary Fiber | 4.2 g | 2.1 g |
| Total Sugars | 29.2 g | 35.1 g |
| Water | 6.2 g | 14.5 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 79.2 g | 72.9 g |
| Dietary Fiber | 4.2 g | 2.1 g |
| Total Sugars | 29.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 8.3 g | 7.5 g |
| Saturated Fat | 2.1 g | 1.5 g |
| Monounsaturated Fat | 2.9 g | 5.0 g |
| Polyunsaturated Fat | 1.9 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 4.2 g | 4.4 g |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 608.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.8 mg |
| Vitamin K | 2.8 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 17.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 24.4 mg | 34.3 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 333.0 mg | 41.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 71.0 mg | 27.0 mg |
| Phosphorus | 152.0 mg | 103.0 mg |
| Potassium | 224.0 mg | 197.0 mg |
| Sodium | 313.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 10.1 mcg | 15.0 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 7.0 mg | ~ |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, chewy, 90 calorie bar has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.