Snacks, granola bar, chewy, 90 calorie bar vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Crackers, wheat, low salt
473 kcal
Calories
408 kcal
473 kcal
Protein
4.2 g
8.6 g
Carbs
79.2 g
64.9 g
Fiber
4.2 g
4.5 g
Sugars
29.2 g
13.0 g
Fat
8.3 g
20.6 g
Sodium
313 mg
190 mg
Key takeaways
- Snacks, granola bar, chewy, 90 calorie bar has 14% fewer calories (408 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.2 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 79.2 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.2 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 29.2 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Calories | 408 kcal | 473 kcal |
| Protein | 4.2 g | 8.6 g |
| Total Fat | 8.3 g | 20.6 g |
| Total Carbohydrate | 79.2 g | 64.9 g |
| Dietary Fiber | 4.2 g | 4.5 g |
| Total Sugars | 29.2 g | 13.0 g |
| Water | 6.2 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 79.2 g | 64.9 g |
| Dietary Fiber | 4.2 g | 4.5 g |
| Total Sugars | 29.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 8.3 g | 20.6 g |
| Saturated Fat | 2.1 g | 5.2 g |
| Monounsaturated Fat | 2.9 g | 11.4 g |
| Polyunsaturated Fat | 1.9 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Protein | 4.2 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.5 mg |
| Vitamin K | 2.8 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 24.4 mg | 27.2 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 333.0 mg | 49.0 mg |
| Iron | 1.5 mg | 4.4 mg |
| Magnesium | 71.0 mg | 62.0 mg |
| Phosphorus | 152.0 mg | 220.0 mg |
| Potassium | 224.0 mg | 203.0 mg |
| Sodium | 313.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.4 mg | 1.8 mg |
| Selenium | 10.1 mcg | 33.7 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 7.0 mg | ~ |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, low salt?
Snacks, granola bar, chewy, 90 calorie bar has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, low salt healthier?
Snacks, granola bar, chewy, 90 calorie bar is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.