Snacks, granola bar, chewy, 90 calorie bar vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
408 kcal
444 kcal
Protein
4.2 g
9.3 g
Carbs
79.2 g
71.5 g
Fiber
4.2 g
3.4 g
Sugars
29.2 g
15.0 g
Fat
8.3 g
13.4 g
Sodium
313 mg
866 mg
Key takeaways
- Snacks, granola bar, chewy, 90 calorie bar has 8% fewer calories (408 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.2 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 79.2 g).
- Snacks, granola bar, chewy, 90 calorie bar has more fiber (4.2 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 29.2 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 408 kcal | 444 kcal |
| Protein | 4.2 g | 9.3 g |
| Total Fat | 8.3 g | 13.4 g |
| Total Carbohydrate | 79.2 g | 71.5 g |
| Dietary Fiber | 4.2 g | 3.4 g |
| Total Sugars | 29.2 g | 15.0 g |
| Water | 6.2 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 79.2 g | 71.5 g |
| Dietary Fiber | 4.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 29.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 8.3 g | 13.4 g |
| Saturated Fat | 2.1 g | 2.1 g |
| Monounsaturated Fat | 2.9 g | 3.3 g |
| Polyunsaturated Fat | 1.9 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 129.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 4.2 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 1.2 mg |
| Vitamin K | 2.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 24.4 mg | 29.5 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 333.0 mg | 80.0 mg |
| Iron | 1.5 mg | 5.0 mg |
| Magnesium | 71.0 mg | 47.0 mg |
| Phosphorus | 152.0 mg | 258.0 mg |
| Potassium | 224.0 mg | 210.0 mg |
| Sodium | 313.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 10.1 mcg | 10.4 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 7.0 mg | ~ |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, reduced fat?
Snacks, granola bar, chewy, 90 calorie bar has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, reduced fat?
Snacks, granola bar, chewy, 90 calorie bar has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Crackers, wheat, reduced fat healthier?
Snacks, granola bar, chewy, 90 calorie bar is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.