Snacks, granola bar, chewy, 90 calorie bar vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
408 kcal
536 kcal
Protein
4.2 g
7.0 g
Carbs
79.2 g
52.9 g
Fiber
4.2 g
4.8 g
Sugars
29.2 g
0.2 g
Fat
8.3 g
34.6 g
Sodium
313 mg
8 mg
Key takeaways
- Snacks, granola bar, chewy, 90 calorie bar has 24% fewer calories (408 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 4.2 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 79.2 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.2 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 29.2 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 408 kcal | 536 kcal |
| Protein | 4.2 g | 7.0 g |
| Total Fat | 8.3 g | 34.6 g |
| Total Carbohydrate | 79.2 g | 52.9 g |
| Dietary Fiber | 4.2 g | 4.8 g |
| Total Sugars | 29.2 g | 0.2 g |
| Water | 6.2 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 79.2 g | 52.9 g |
| Dietary Fiber | 4.2 g | 4.8 g |
| Total Sugars | 29.2 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 8.3 g | 34.6 g |
| Saturated Fat | 2.1 g | 11.0 g |
| Monounsaturated Fat | 2.9 g | 9.8 g |
| Polyunsaturated Fat | 1.9 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 4.2 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 9.1 mg |
| Vitamin K | 2.8 mcg | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 17.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 24.4 mg | 37.5 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 333.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 71.0 mg | 67.0 mg |
| Phosphorus | 152.0 mg | 165.0 mg |
| Potassium | 224.0 mg | 1,275.0 mg |
| Sodium | 313.0 mg | 8.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 10.1 mcg | 8.1 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 7.0 mg | ~ |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, chewy, 90 calorie bar has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, chewy, 90 calorie bar is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.