Snacks, granola bar, chewy, 90 calorie bar vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, chewy, 90 calorie bar
408 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
408 kcal
527 kcal
Protein
4.2 g
8.7 g
Carbs
79.2 g
55.7 g
Fiber
4.2 g
9.9 g
Sugars
29.2 g
0.5 g
Fat
8.3 g
30.0 g
Sodium
313 mg
771 mg
Key takeaways
- Snacks, granola bar, chewy, 90 calorie bar has 23% fewer calories (408 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 4.2 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 79.2 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 4.2 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 29.2 g).
| Macronutrients | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 408 kcal | 527 kcal |
| Protein | 4.2 g | 8.7 g |
| Total Fat | 8.3 g | 30.0 g |
| Total Carbohydrate | 79.2 g | 55.7 g |
| Dietary Fiber | 4.2 g | 9.9 g |
| Total Sugars | 29.2 g | 0.5 g |
| Water | 6.2 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 79.2 g | 55.7 g |
| Dietary Fiber | 4.2 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 29.2 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 8.3 g | 30.0 g |
| Saturated Fat | 2.1 g | 6.3 g |
| Monounsaturated Fat | 2.9 g | 14.2 g |
| Polyunsaturated Fat | 1.9 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 129.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,798.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 4.2 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 4.5 mg |
| Vitamin K | 2.8 mcg | 3.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 24.4 mg | 15.4 mg |
| Minerals | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 333.0 mg | 20.0 mg |
| Iron | 1.5 mg | 2.4 mg |
| Magnesium | 71.0 mg | 92.0 mg |
| Phosphorus | 152.0 mg | 234.0 mg |
| Potassium | 224.0 mg | 219.0 mg |
| Sodium | 313.0 mg | 771.0 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.8 mg |
| Selenium | 10.1 mcg | 5.4 mcg |
| Sterols | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 1.0 mg | 0.0 mg |
| Stigmasterol | 3.0 mg | 0.0 mg |
| Beta-sitosterol | 7.0 mg | 0.0 mg |
| Other | Snacks, granola bar, chewy, 90 calorie bar | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 57.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, chewy, 90 calorie bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, chewy, 90 calorie bar has fewer calories: 408 kcal for Snacks, granola bar, chewy, 90 calorie bar vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, chewy, 90 calorie bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, chewy, 90 calorie bar or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 4.2 g for Snacks, granola bar, chewy, 90 calorie bar vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, chewy, 90 calorie bar or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bar, chewy, 90 calorie bar is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.