Snacks, fruit leather, pieces vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, fruit leather, pieces
359 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, fruit leather, pieces has 23% fewer calories (359 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 1.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 82.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 0.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 57.6 g).
| Macronutrients | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 359 kcal | 465 kcal |
| Protein | 1.0 g | 8.7 g |
| Total Fat | 2.7 g | 15.2 g |
| Total Carbohydrate | 82.8 g | 73.4 g |
| Dietary Fiber | 0.0 g | 5.7 g |
| Total Sugars | 57.6 g | 0.5 g |
| Water | 12.3 g | 1.3 g |
| Carbohydrates | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 82.8 g | 73.4 g |
| Dietary Fiber | 0.0 g | 5.7 g |
| Total Sugars | 57.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 2.7 g | 15.2 g |
| Saturated Fat | 0.7 g | 2.8 g |
| Monounsaturated Fat | 1.5 g | 6.3 g |
| Polyunsaturated Fat | 0.6 g | 5.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 1.0 g | 8.7 g |
| Vitamins | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4.0 mcg |
| Vitamin C | 56.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 3.5 mg |
| Vitamin K | 18.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 12.9 mg | 23.4 mg |
| Minerals | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 18.0 mg | 159.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 14.0 mg | 97.0 mg |
| Phosphorus | 24.0 mg | 318.0 mg |
| Potassium | 164.0 mg | 272.0 mg |
| Sodium | 403.0 mg | 856.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.7 mcg | 15.7 mcg |
| Sterols | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, fruit leather, pieces | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, pieces or Snacks, tortilla chips, light (baked with less oil)?
Snacks, fruit leather, pieces has fewer calories: 359 kcal for Snacks, fruit leather, pieces vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, fruit leather, pieces or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 1.0 g for Snacks, fruit leather, pieces vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, fruit leather, pieces or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 0.0 g for Snacks, fruit leather, pieces vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, fruit leather, pieces or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, fruit leather, pieces is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.