Snacks, fruit leather, pieces vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, fruit leather, pieces
359 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
359 kcal
444 kcal
Protein
1.0 g
9.3 g
Carbs
82.8 g
71.5 g
Fiber
0.0 g
3.4 g
Sugars
57.6 g
15.0 g
Fat
2.7 g
13.4 g
Sodium
403 mg
866 mg
Key takeaways
- Snacks, fruit leather, pieces has 19% fewer calories (359 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 1.0 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 82.8 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 0.0 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 57.6 g).
| Macronutrients | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 359 kcal | 444 kcal |
| Protein | 1.0 g | 9.3 g |
| Total Fat | 2.7 g | 13.4 g |
| Total Carbohydrate | 82.8 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Total Sugars | 57.6 g | 15.0 g |
| Water | 12.3 g | 2.7 g |
| Carbohydrates | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 82.8 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 57.6 g | 15.0 g |
| Fats & Fatty Acids | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 2.7 g | 13.4 g |
| Saturated Fat | 0.7 g | 2.1 g |
| Monounsaturated Fat | 1.5 g | 3.3 g |
| Polyunsaturated Fat | 0.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 1.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 56.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 1.2 mg |
| Vitamin K | 18.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 12.9 mg | 29.5 mg |
| Minerals | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 18.0 mg | 80.0 mg |
| Iron | 0.8 mg | 5.0 mg |
| Magnesium | 14.0 mg | 47.0 mg |
| Phosphorus | 24.0 mg | 258.0 mg |
| Potassium | 164.0 mg | 210.0 mg |
| Sodium | 403.0 mg | 866.0 mg |
| Zinc | 0.2 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 2.7 mcg | 10.4 mcg |
| Sterols | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, fruit leather, pieces | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, pieces or Crackers, wheat, reduced fat?
Snacks, fruit leather, pieces has fewer calories: 359 kcal for Snacks, fruit leather, pieces vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, fruit leather, pieces or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 1.0 g for Snacks, fruit leather, pieces vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, fruit leather, pieces or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 0.0 g for Snacks, fruit leather, pieces vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, fruit leather, pieces or Crackers, wheat, reduced fat healthier?
Snacks, fruit leather, pieces is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.