Snacks, fruit leather, pieces vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, fruit leather, pieces
359 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
359 kcal
376 kcal
Protein
1.0 g
4.4 g
Carbs
82.8 g
72.9 g
Fiber
0.0 g
2.1 g
Sugars
57.6 g
35.1 g
Fat
2.7 g
7.5 g
Sodium
403 mg
167 mg
Key takeaways
- Snacks, fruit leather, pieces has 5% fewer calories (359 kcal vs 376 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 1.0 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 82.8 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.0 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 57.6 g).
| Macronutrients | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 359 kcal | 376 kcal |
| Protein | 1.0 g | 4.4 g |
| Total Fat | 2.7 g | 7.5 g |
| Total Carbohydrate | 82.8 g | 72.9 g |
| Dietary Fiber | 0.0 g | 2.1 g |
| Total Sugars | 57.6 g | 35.1 g |
| Water | 12.3 g | 14.5 g |
| Carbohydrates | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 82.8 g | 72.9 g |
| Dietary Fiber | 0.0 g | 2.1 g |
| Total Sugars | 57.6 g | 35.1 g |
| Fats & Fatty Acids | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 2.7 g | 7.5 g |
| Saturated Fat | 0.7 g | 1.5 g |
| Monounsaturated Fat | 1.5 g | 5.0 g |
| Polyunsaturated Fat | 0.6 g | 0.9 g |
| Omega-3 Fatty Acids | 120.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 1.0 g | 4.4 g |
| Vitamins | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 608.0 mcg |
| Vitamin C | 56.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 18.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 0.1 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 4.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 12.9 mg | 34.3 mg |
| Minerals | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 14.0 mg | 27.0 mg |
| Phosphorus | 24.0 mg | 103.0 mg |
| Potassium | 164.0 mg | 197.0 mg |
| Sodium | 403.0 mg | 167.0 mg |
| Zinc | 0.2 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.7 mcg | 15.0 mcg |
| Sterols | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, fruit leather, pieces | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, pieces or Breakfast bar, corn flake crust with fruit?
Snacks, fruit leather, pieces has fewer calories: 359 kcal for Snacks, fruit leather, pieces vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, fruit leather, pieces or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 1.0 g for Snacks, fruit leather, pieces vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, fruit leather, pieces or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 0.0 g for Snacks, fruit leather, pieces vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, fruit leather, pieces or Breakfast bar, corn flake crust with fruit healthier?
Snacks, fruit leather, pieces is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.