Snacks, fruit leather, pieces vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, fruit leather, pieces
359 kcal
Crackers, wheat, low salt
473 kcal
Calories
359 kcal
473 kcal
Protein
1.0 g
8.6 g
Carbs
82.8 g
64.9 g
Fiber
0.0 g
4.5 g
Sugars
57.6 g
13.0 g
Fat
2.7 g
20.6 g
Sodium
403 mg
190 mg
Key takeaways
- Snacks, fruit leather, pieces has 24% fewer calories (359 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 1.0 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 82.8 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 0.0 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 57.6 g).
| Macronutrients | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Calories | 359 kcal | 473 kcal |
| Protein | 1.0 g | 8.6 g |
| Total Fat | 2.7 g | 20.6 g |
| Total Carbohydrate | 82.8 g | 64.9 g |
| Dietary Fiber | 0.0 g | 4.5 g |
| Total Sugars | 57.6 g | 13.0 g |
| Water | 12.3 g | 3.1 g |
| Carbohydrates | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 82.8 g | 64.9 g |
| Dietary Fiber | 0.0 g | 4.5 g |
| Total Sugars | 57.6 g | 13.0 g |
| Fats & Fatty Acids | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 2.7 g | 20.6 g |
| Saturated Fat | 0.7 g | 5.2 g |
| Monounsaturated Fat | 1.5 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Protein | 1.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 56.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 18.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 12.9 mg | 27.2 mg |
| Minerals | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 18.0 mg | 49.0 mg |
| Iron | 0.8 mg | 4.4 mg |
| Magnesium | 14.0 mg | 62.0 mg |
| Phosphorus | 24.0 mg | 220.0 mg |
| Potassium | 164.0 mg | 203.0 mg |
| Sodium | 403.0 mg | 190.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 1.8 mg |
| Selenium | 2.7 mcg | 33.7 mcg |
| Sterols | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, fruit leather, pieces | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, pieces or Crackers, wheat, low salt?
Snacks, fruit leather, pieces has fewer calories: 359 kcal for Snacks, fruit leather, pieces vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, fruit leather, pieces or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 1.0 g for Snacks, fruit leather, pieces vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, fruit leather, pieces or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 0.0 g for Snacks, fruit leather, pieces vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, fruit leather, pieces or Crackers, wheat, low salt healthier?
Snacks, fruit leather, pieces is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.