Snacks, fruit leather, pieces vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, fruit leather, pieces
359 kcal
Milk and cereal bar
413 kcal
Calories
359 kcal
413 kcal
Protein
1.0 g
6.5 g
Carbs
82.8 g
72.1 g
Fiber
0.0 g
0.4 g
Sugars
57.6 g
46.0 g
Fat
2.7 g
11.0 g
Sodium
403 mg
319 mg
Key takeaways
- Snacks, fruit leather, pieces has 13% fewer calories (359 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 1.0 g).
- Milk and cereal bar has more carbs (72.1 g vs 82.8 g).
- Milk and cereal bar has more fiber (0.4 g vs 0.0 g).
- Milk and cereal bar has more sugars (46.0 g vs 57.6 g).
| Macronutrients | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Calories | 359 kcal | 413 kcal |
| Protein | 1.0 g | 6.5 g |
| Total Fat | 2.7 g | 11.0 g |
| Total Carbohydrate | 82.8 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 57.6 g | 46.0 g |
| Water | 12.3 g | 8.7 g |
| Carbohydrates | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 82.8 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 57.6 g | 46.0 g |
| Fats & Fatty Acids | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.7 g | 11.0 g |
| Saturated Fat | 0.7 g | 9.1 g |
| Monounsaturated Fat | 1.5 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Protein | 1.0 g | 6.5 g |
| Vitamins | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 188.0 mcg |
| Vitamin C | 56.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 18.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 0.1 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 4.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 12.9 mg | 31.0 mg |
| Minerals | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Calcium | 18.0 mg | 410.0 mg |
| Iron | 0.8 mg | 6.0 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 24.0 mg | 155.0 mg |
| Potassium | 164.0 mg | 254.0 mg |
| Sodium | 403.0 mg | 319.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.7 mcg | 7.7 mcg |
| Sterols | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, fruit leather, pieces | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, pieces or Milk and cereal bar?
Snacks, fruit leather, pieces has fewer calories: 359 kcal for Snacks, fruit leather, pieces vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, fruit leather, pieces or Milk and cereal bar?
Milk and cereal bar has more protein: 1.0 g for Snacks, fruit leather, pieces vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, fruit leather, pieces or Milk and cereal bar?
Milk and cereal bar has more fiber: 0.0 g for Snacks, fruit leather, pieces vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, fruit leather, pieces or Milk and cereal bar healthier?
Snacks, fruit leather, pieces is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.