Snacks, crisped rice bar, chocolate chip vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, crisped rice bar, chocolate chip
404 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
404 kcal
465 kcal
Protein
5.1 g
8.7 g
Carbs
73.0 g
73.4 g
Fiber
2.2 g
5.7 g
Sugars
~
0.5 g
Fat
13.5 g
15.2 g
Sodium
278 mg
856 mg
Key takeaways
- Snacks, crisped rice bar, chocolate chip has 13% fewer calories (404 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.1 g).
- Snacks, crisped rice bar, chocolate chip has more carbs (73.0 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.2 g).
- Snacks, crisped rice bar, chocolate chip has more fat (13.5 g vs 15.2 g).
| Macronutrients | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 404 kcal | 465 kcal |
| Protein | 5.1 g | 8.7 g |
| Total Fat | 13.5 g | 15.2 g |
| Total Carbohydrate | 73.0 g | 73.4 g |
| Dietary Fiber | 2.2 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.0 g | 1.3 g |
| Carbohydrates | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 73.0 g | 73.4 g |
| Dietary Fiber | 2.2 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 13.5 g | 15.2 g |
| Saturated Fat | 5.2 g | 2.8 g |
| Monounsaturated Fat | 4.0 g | 6.3 g |
| Polyunsaturated Fat | 3.7 g | 5.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,450.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.1 g | 8.7 g |
| Histidine | 116.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 390.0 mg | ~ |
| Lysine | 201.0 mg | ~ |
| Methionine | 102.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 164.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 263.0 mg | ~ |
| Arginine | 389.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 244.0 mg | ~ |
| Proline | 253.0 mg | ~ |
| Serine | 253.0 mg | ~ |
| Tyrosine | 198.0 mg | ~ |
| Vitamins | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 21.0 mg | 159.0 mg |
| Iron | 6.3 mg | 1.6 mg |
| Magnesium | 48.0 mg | 97.0 mg |
| Phosphorus | 134.0 mg | 318.0 mg |
| Potassium | 168.0 mg | 272.0 mg |
| Sodium | 278.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 9.7 mcg | 15.7 mcg |
| Sterols | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, crisped rice bar, chocolate chip | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, chocolate chip or Snacks, tortilla chips, light (baked with less oil)?
Snacks, crisped rice bar, chocolate chip has fewer calories: 404 kcal for Snacks, crisped rice bar, chocolate chip vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, crisped rice bar, chocolate chip or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.1 g for Snacks, crisped rice bar, chocolate chip vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, crisped rice bar, chocolate chip or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.2 g for Snacks, crisped rice bar, chocolate chip vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, crisped rice bar, chocolate chip or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, crisped rice bar, chocolate chip is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.