Snacks, crisped rice bar, chocolate chip vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, crisped rice bar, chocolate chip
404 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
404 kcal
444 kcal
Protein
5.1 g
9.3 g
Carbs
73.0 g
71.5 g
Fiber
2.2 g
3.4 g
Sugars
~
15.0 g
Fat
13.5 g
13.4 g
Sodium
278 mg
866 mg
Key takeaways
- Snacks, crisped rice bar, chocolate chip has 9% fewer calories (404 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.1 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 73.0 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.2 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 13.5 g).
| Macronutrients | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 404 kcal | 444 kcal |
| Protein | 5.1 g | 9.3 g |
| Total Fat | 13.5 g | 13.4 g |
| Total Carbohydrate | 73.0 g | 71.5 g |
| Dietary Fiber | 2.2 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.0 g | 2.7 g |
| Carbohydrates | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 73.0 g | 71.5 g |
| Dietary Fiber | 2.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 13.5 g | 13.4 g |
| Saturated Fat | 5.2 g | 2.1 g |
| Monounsaturated Fat | 4.0 g | 3.3 g |
| Polyunsaturated Fat | 3.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 200.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,450.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.1 g | 9.3 g |
| Histidine | 116.0 mg | 203.0 mg |
| Isoleucine | 200.0 mg | 330.0 mg |
| Leucine | 390.0 mg | 620.0 mg |
| Lysine | 201.0 mg | 188.0 mg |
| Methionine | 102.0 mg | 142.0 mg |
| Phenylalanine | 260.0 mg | 427.0 mg |
| Threonine | 164.0 mg | 280.0 mg |
| Tryptophan | 75.0 mg | 112.0 mg |
| Valine | 287.0 mg | 417.0 mg |
| Alanine | 263.0 mg | 366.0 mg |
| Arginine | 389.0 mg | 427.0 mg |
| Aspartic Acid | 459.0 mg | 508.0 mg |
| Cystine | 121.0 mg | 193.0 mg |
| Glutamic Acid | 979.0 mg | 2,726.0 mg |
| Glycine | 244.0 mg | 386.0 mg |
| Proline | 253.0 mg | 900.0 mg |
| Serine | 253.0 mg | 407.0 mg |
| Tyrosine | 198.0 mg | 168.0 mg |
| Vitamins | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 21.0 mg | 80.0 mg |
| Iron | 6.3 mg | 5.0 mg |
| Magnesium | 48.0 mg | 47.0 mg |
| Phosphorus | 134.0 mg | 258.0 mg |
| Potassium | 168.0 mg | 210.0 mg |
| Sodium | 278.0 mg | 866.0 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | 9.7 mcg | 10.4 mcg |
| Sterols | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, chocolate chip or Crackers, wheat, reduced fat?
Snacks, crisped rice bar, chocolate chip has fewer calories: 404 kcal for Snacks, crisped rice bar, chocolate chip vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, crisped rice bar, chocolate chip or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.1 g for Snacks, crisped rice bar, chocolate chip vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, crisped rice bar, chocolate chip or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.2 g for Snacks, crisped rice bar, chocolate chip vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, crisped rice bar, chocolate chip or Crackers, wheat, reduced fat healthier?
Snacks, crisped rice bar, chocolate chip is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.