Snacks, crisped rice bar, chocolate chip vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, crisped rice bar, chocolate chip
404 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
404 kcal
376 kcal
Protein
5.1 g
4.4 g
Carbs
73.0 g
72.9 g
Fiber
2.2 g
2.1 g
Sugars
~
35.1 g
Fat
13.5 g
7.5 g
Sodium
278 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 7% fewer calories (376 kcal vs 404 kcal).
- Snacks, crisped rice bar, chocolate chip has more protein (5.1 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.0 g).
- Snacks, crisped rice bar, chocolate chip has more fiber (2.2 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 13.5 g).
| Macronutrients | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 404 kcal | 376 kcal |
| Protein | 5.1 g | 4.4 g |
| Total Fat | 13.5 g | 7.5 g |
| Total Carbohydrate | 73.0 g | 72.9 g |
| Dietary Fiber | 2.2 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 7.0 g | 14.5 g |
| Carbohydrates | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 73.0 g | 72.9 g |
| Dietary Fiber | 2.2 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 13.5 g | 7.5 g |
| Saturated Fat | 5.2 g | 1.5 g |
| Monounsaturated Fat | 4.0 g | 5.0 g |
| Polyunsaturated Fat | 3.7 g | 0.9 g |
| Omega-3 Fatty Acids | 200.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,450.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.1 g | 4.4 g |
| Histidine | 116.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 390.0 mg | ~ |
| Lysine | 201.0 mg | ~ |
| Methionine | 102.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 164.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 263.0 mg | ~ |
| Arginine | 389.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 244.0 mg | ~ |
| Proline | 253.0 mg | ~ |
| Serine | 253.0 mg | ~ |
| Tyrosine | 198.0 mg | ~ |
| Vitamins | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.1 mg |
| Niacin (B3) | 7.1 mg | 13.5 mg |
| Vitamin B6 | 0.7 mg | 1.4 mg |
| Folate (B9) | 140.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 21.0 mg | 41.0 mg |
| Iron | 6.3 mg | 4.9 mg |
| Magnesium | 48.0 mg | 27.0 mg |
| Phosphorus | 134.0 mg | 103.0 mg |
| Potassium | 168.0 mg | 197.0 mg |
| Sodium | 278.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 9.7 mcg | 15.0 mcg |
| Sterols | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, chocolate chip or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 404 kcal for Snacks, crisped rice bar, chocolate chip vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, crisped rice bar, chocolate chip or Breakfast bar, corn flake crust with fruit?
Snacks, crisped rice bar, chocolate chip has more protein: 5.1 g for Snacks, crisped rice bar, chocolate chip vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, crisped rice bar, chocolate chip or Breakfast bar, corn flake crust with fruit?
Snacks, crisped rice bar, chocolate chip has more fiber: 2.2 g for Snacks, crisped rice bar, chocolate chip vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, crisped rice bar, chocolate chip or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, crisped rice bar, chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.