Snacks, crisped rice bar, chocolate chip vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, crisped rice bar, chocolate chip
404 kcal
Milk and cereal bar
413 kcal
Calories
404 kcal
413 kcal
Protein
5.1 g
6.5 g
Carbs
73.0 g
72.1 g
Fiber
2.2 g
0.4 g
Sugars
~
46.0 g
Fat
13.5 g
11.0 g
Sodium
278 mg
319 mg
Key takeaways
- Snacks, crisped rice bar, chocolate chip has 2% fewer calories (404 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.1 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.0 g).
- Snacks, crisped rice bar, chocolate chip has more fiber (2.2 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 13.5 g).
| Macronutrients | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Calories | 404 kcal | 413 kcal |
| Protein | 5.1 g | 6.5 g |
| Total Fat | 13.5 g | 11.0 g |
| Total Carbohydrate | 73.0 g | 72.1 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 7.0 g | 8.7 g |
| Carbohydrates | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.0 g | 72.1 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Total Fat | 13.5 g | 11.0 g |
| Saturated Fat | 5.2 g | 9.1 g |
| Monounsaturated Fat | 4.0 g | 1.2 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,450.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Protein | 5.1 g | 6.5 g |
| Histidine | 116.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 390.0 mg | ~ |
| Lysine | 201.0 mg | ~ |
| Methionine | 102.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 164.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 263.0 mg | ~ |
| Arginine | 389.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 979.0 mg | ~ |
| Glycine | 244.0 mg | ~ |
| Proline | 253.0 mg | ~ |
| Serine | 253.0 mg | ~ |
| Tyrosine | 198.0 mg | ~ |
| Vitamins | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 7.1 mg | 8.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 140.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Calcium | 21.0 mg | 410.0 mg |
| Iron | 6.3 mg | 6.0 mg |
| Magnesium | 48.0 mg | 21.0 mg |
| Phosphorus | 134.0 mg | 155.0 mg |
| Potassium | 168.0 mg | 254.0 mg |
| Sodium | 278.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 9.7 mcg | 7.7 mcg |
| Sterols | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, crisped rice bar, chocolate chip | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, chocolate chip or Milk and cereal bar?
Snacks, crisped rice bar, chocolate chip has fewer calories: 404 kcal for Snacks, crisped rice bar, chocolate chip vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, crisped rice bar, chocolate chip or Milk and cereal bar?
Milk and cereal bar has more protein: 5.1 g for Snacks, crisped rice bar, chocolate chip vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, crisped rice bar, chocolate chip or Milk and cereal bar?
Snacks, crisped rice bar, chocolate chip has more fiber: 2.2 g for Snacks, crisped rice bar, chocolate chip vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, crisped rice bar, chocolate chip or Milk and cereal bar healthier?
Snacks, crisped rice bar, chocolate chip is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.