Snacks, crisped rice bar, chocolate chip vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, crisped rice bar, chocolate chip
404 kcal
Crackers, wheat, low salt
473 kcal
Calories
404 kcal
473 kcal
Protein
5.1 g
8.6 g
Carbs
73.0 g
64.9 g
Fiber
2.2 g
4.5 g
Sugars
~
13.0 g
Fat
13.5 g
20.6 g
Sodium
278 mg
190 mg
Key takeaways
- Snacks, crisped rice bar, chocolate chip has 15% fewer calories (404 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.1 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 73.0 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.2 g).
- Snacks, crisped rice bar, chocolate chip has more fat (13.5 g vs 20.6 g).
| Macronutrients | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Calories | 404 kcal | 473 kcal |
| Protein | 5.1 g | 8.6 g |
| Total Fat | 13.5 g | 20.6 g |
| Total Carbohydrate | 73.0 g | 64.9 g |
| Dietary Fiber | 2.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 7.0 g | 3.1 g |
| Carbohydrates | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 73.0 g | 64.9 g |
| Dietary Fiber | 2.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 13.5 g | 20.6 g |
| Saturated Fat | 5.2 g | 5.2 g |
| Monounsaturated Fat | 4.0 g | 11.4 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Omega-3 Fatty Acids | 200.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,450.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.1 g | 8.6 g |
| Histidine | 116.0 mg | 193.0 mg |
| Isoleucine | 200.0 mg | 314.0 mg |
| Leucine | 390.0 mg | 582.0 mg |
| Lysine | 201.0 mg | 236.0 mg |
| Methionine | 102.0 mg | 138.0 mg |
| Phenylalanine | 260.0 mg | 412.0 mg |
| Threonine | 164.0 mg | 242.0 mg |
| Tryptophan | 75.0 mg | 124.0 mg |
| Valine | 287.0 mg | 375.0 mg |
| Alanine | 263.0 mg | 289.0 mg |
| Arginine | 389.0 mg | 375.0 mg |
| Aspartic Acid | 459.0 mg | 406.0 mg |
| Cystine | 121.0 mg | 193.0 mg |
| Glutamic Acid | 979.0 mg | 2,765.0 mg |
| Glycine | 244.0 mg | 328.0 mg |
| Proline | 253.0 mg | 925.0 mg |
| Serine | 253.0 mg | 418.0 mg |
| Tyrosine | 198.0 mg | 250.0 mg |
| Vitamins | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 140.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 21.0 mg | 49.0 mg |
| Iron | 6.3 mg | 4.4 mg |
| Magnesium | 48.0 mg | 62.0 mg |
| Phosphorus | 134.0 mg | 220.0 mg |
| Potassium | 168.0 mg | 203.0 mg |
| Sodium | 278.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.0 mg | 1.8 mg |
| Selenium | 9.7 mcg | 33.7 mcg |
| Sterols | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, chocolate chip or Crackers, wheat, low salt?
Snacks, crisped rice bar, chocolate chip has fewer calories: 404 kcal for Snacks, crisped rice bar, chocolate chip vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, crisped rice bar, chocolate chip or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.1 g for Snacks, crisped rice bar, chocolate chip vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, crisped rice bar, chocolate chip or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.2 g for Snacks, crisped rice bar, chocolate chip vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, crisped rice bar, chocolate chip or Crackers, wheat, low salt healthier?
Snacks, crisped rice bar, chocolate chip is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.