Snacks, crisped rice bar, chocolate chip vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, crisped rice bar, chocolate chip
404 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
404 kcal
536 kcal
Protein
5.1 g
7.0 g
Carbs
73.0 g
52.9 g
Fiber
2.2 g
4.8 g
Sugars
~
0.2 g
Fat
13.5 g
34.6 g
Sodium
278 mg
8 mg
Key takeaways
- Snacks, crisped rice bar, chocolate chip has 25% fewer calories (404 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.1 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 73.0 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.2 g).
- Snacks, crisped rice bar, chocolate chip has more fat (13.5 g vs 34.6 g).
| Macronutrients | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 404 kcal | 536 kcal |
| Protein | 5.1 g | 7.0 g |
| Total Fat | 13.5 g | 34.6 g |
| Total Carbohydrate | 73.0 g | 52.9 g |
| Dietary Fiber | 2.2 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 7.0 g | 1.9 g |
| Carbohydrates | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 73.0 g | 52.9 g |
| Dietary Fiber | 2.2 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 13.5 g | 34.6 g |
| Saturated Fat | 5.2 g | 11.0 g |
| Monounsaturated Fat | 4.0 g | 9.8 g |
| Polyunsaturated Fat | 3.7 g | 12.2 g |
| Omega-3 Fatty Acids | 200.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,450.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.1 g | 7.0 g |
| Histidine | 116.0 mg | 153.0 mg |
| Isoleucine | 200.0 mg | 283.0 mg |
| Leucine | 390.0 mg | 419.0 mg |
| Lysine | 201.0 mg | 424.0 mg |
| Methionine | 102.0 mg | 110.0 mg |
| Phenylalanine | 260.0 mg | 310.0 mg |
| Threonine | 164.0 mg | 253.0 mg |
| Tryptophan | 75.0 mg | 108.0 mg |
| Valine | 287.0 mg | 392.0 mg |
| Alanine | 263.0 mg | 214.0 mg |
| Arginine | 389.0 mg | 321.0 mg |
| Aspartic Acid | 459.0 mg | 1,706.0 mg |
| Cystine | 121.0 mg | 89.0 mg |
| Glutamic Acid | 979.0 mg | 1,170.0 mg |
| Glycine | 244.0 mg | 207.0 mg |
| Proline | 253.0 mg | 251.0 mg |
| Serine | 253.0 mg | 303.0 mg |
| Tyrosine | 198.0 mg | 259.0 mg |
| Vitamins | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | 140.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 21.0 mg | 24.0 mg |
| Iron | 6.3 mg | 1.6 mg |
| Magnesium | 48.0 mg | 67.0 mg |
| Phosphorus | 134.0 mg | 165.0 mg |
| Potassium | 168.0 mg | 1,275.0 mg |
| Sodium | 278.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 9.7 mcg | 8.1 mcg |
| Sterols | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, chocolate chip or Snacks, potato chips, plain, unsalted?
Snacks, crisped rice bar, chocolate chip has fewer calories: 404 kcal for Snacks, crisped rice bar, chocolate chip vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, crisped rice bar, chocolate chip or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.1 g for Snacks, crisped rice bar, chocolate chip vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, crisped rice bar, chocolate chip or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.2 g for Snacks, crisped rice bar, chocolate chip vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, crisped rice bar, chocolate chip or Snacks, potato chips, plain, unsalted healthier?
Snacks, crisped rice bar, chocolate chip is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.