Snacks, corn-based, extruded, onion-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, onion-flavor
499 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
499 kcal
465 kcal
Protein
7.7 g
8.7 g
Carbs
65.1 g
73.4 g
Fiber
3.9 g
5.7 g
Sugars
4.8 g
0.5 g
Fat
22.6 g
15.2 g
Sodium
950 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 7% fewer calories (465 kcal vs 499 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.7 g).
- Snacks, corn-based, extruded, onion-flavor has more carbs (65.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 4.8 g).
| Macronutrients | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 499 kcal | 465 kcal |
| Protein | 7.7 g | 8.7 g |
| Total Fat | 22.6 g | 15.2 g |
| Total Carbohydrate | 65.1 g | 73.4 g |
| Dietary Fiber | 3.9 g | 5.7 g |
| Total Sugars | 4.8 g | 0.5 g |
| Water | 2.0 g | 1.3 g |
| Carbohydrates | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 65.1 g | 73.4 g |
| Dietary Fiber | 3.9 g | 5.7 g |
| Total Sugars | 4.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 22.6 g | 15.2 g |
| Saturated Fat | 4.3 g | 2.8 g |
| Monounsaturated Fat | 13.4 g | 6.3 g |
| Polyunsaturated Fat | 3.1 g | 5.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,010.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.7 g | 8.7 g |
| Histidine | 232.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 906.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 154.0 mg | ~ |
| Phenylalanine | 378.0 mg | ~ |
| Threonine | 288.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 386.0 mg | ~ |
| Alanine | 548.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 570.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,445.0 mg | ~ |
| Glycine | 314.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 369.0 mg | ~ |
| Tyrosine | 310.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 1.8 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 3.5 mg |
| Vitamin K | 5.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 110.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 21.3 mg | 23.4 mg |
| Minerals | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 29.0 mg | 159.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 28.0 mg | 97.0 mg |
| Phosphorus | 72.0 mg | 318.0 mg |
| Potassium | 143.0 mg | 272.0 mg |
| Sodium | 950.0 mg | 856.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 10.6 mcg | 15.7 mcg |
| Sterols | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, corn-based, extruded, onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, onion-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 499 kcal for Snacks, corn-based, extruded, onion-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, corn-based, extruded, onion-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.7 g for Snacks, corn-based, extruded, onion-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, corn-based, extruded, onion-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.9 g for Snacks, corn-based, extruded, onion-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, corn-based, extruded, onion-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.