Snacks, corn-based, extruded, onion-flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, onion-flavor
499 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
499 kcal
444 kcal
Protein
7.7 g
9.3 g
Carbs
65.1 g
71.5 g
Fiber
3.9 g
3.4 g
Sugars
4.8 g
15.0 g
Fat
22.6 g
13.4 g
Sodium
950 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 499 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.7 g).
- Snacks, corn-based, extruded, onion-flavor has more carbs (65.1 g vs 71.5 g).
- Snacks, corn-based, extruded, onion-flavor has more fiber (3.9 g vs 3.4 g).
- Snacks, corn-based, extruded, onion-flavor has more sugars (4.8 g vs 15.0 g).
| Macronutrients | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 499 kcal | 444 kcal |
| Protein | 7.7 g | 9.3 g |
| Total Fat | 22.6 g | 13.4 g |
| Total Carbohydrate | 65.1 g | 71.5 g |
| Dietary Fiber | 3.9 g | 3.4 g |
| Total Sugars | 4.8 g | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.1 g | 71.5 g |
| Dietary Fiber | 3.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 4.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.6 g | 13.4 g |
| Saturated Fat | 4.3 g | 2.1 g |
| Monounsaturated Fat | 13.4 g | 3.3 g |
| Polyunsaturated Fat | 3.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,010.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.7 g | 9.3 g |
| Histidine | 232.0 mg | 203.0 mg |
| Isoleucine | 284.0 mg | 330.0 mg |
| Leucine | 906.0 mg | 620.0 mg |
| Lysine | 241.0 mg | 188.0 mg |
| Methionine | 154.0 mg | 142.0 mg |
| Phenylalanine | 378.0 mg | 427.0 mg |
| Threonine | 288.0 mg | 280.0 mg |
| Tryptophan | 59.0 mg | 112.0 mg |
| Valine | 386.0 mg | 417.0 mg |
| Alanine | 548.0 mg | 366.0 mg |
| Arginine | 402.0 mg | 427.0 mg |
| Aspartic Acid | 570.0 mg | 508.0 mg |
| Cystine | 134.0 mg | 193.0 mg |
| Glutamic Acid | 1,445.0 mg | 2,726.0 mg |
| Glycine | 314.0 mg | 386.0 mg |
| Proline | 646.0 mg | 900.0 mg |
| Serine | 369.0 mg | 407.0 mg |
| Tyrosine | 310.0 mg | 168.0 mg |
| Vitamins | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 1.2 mg |
| Vitamin K | 5.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 110.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 21.3 mg | 29.5 mg |
| Minerals | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 29.0 mg | 80.0 mg |
| Iron | 3.7 mg | 5.0 mg |
| Magnesium | 28.0 mg | 47.0 mg |
| Phosphorus | 72.0 mg | 258.0 mg |
| Potassium | 143.0 mg | 210.0 mg |
| Sodium | 950.0 mg | 866.0 mg |
| Zinc | 0.3 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 10.6 mcg | 10.4 mcg |
| Sterols | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, onion-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 499 kcal for Snacks, corn-based, extruded, onion-flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn-based, extruded, onion-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.7 g for Snacks, corn-based, extruded, onion-flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, corn-based, extruded, onion-flavor or Crackers, wheat, reduced fat?
Snacks, corn-based, extruded, onion-flavor has more fiber: 3.9 g for Snacks, corn-based, extruded, onion-flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn-based, extruded, onion-flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.