Snacks, corn-based, extruded, onion-flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, onion-flavor
499 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
499 kcal
376 kcal
Protein
7.7 g
4.4 g
Carbs
65.1 g
72.9 g
Fiber
3.9 g
2.1 g
Sugars
4.8 g
35.1 g
Fat
22.6 g
7.5 g
Sodium
950 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 25% fewer calories (376 kcal vs 499 kcal).
- Snacks, corn-based, extruded, onion-flavor has more protein (7.7 g vs 4.4 g).
- Snacks, corn-based, extruded, onion-flavor has more carbs (65.1 g vs 72.9 g).
- Snacks, corn-based, extruded, onion-flavor has more fiber (3.9 g vs 2.1 g).
- Snacks, corn-based, extruded, onion-flavor has more sugars (4.8 g vs 35.1 g).
| Macronutrients | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 499 kcal | 376 kcal |
| Protein | 7.7 g | 4.4 g |
| Total Fat | 22.6 g | 7.5 g |
| Total Carbohydrate | 65.1 g | 72.9 g |
| Dietary Fiber | 3.9 g | 2.1 g |
| Total Sugars | 4.8 g | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.1 g | 72.9 g |
| Dietary Fiber | 3.9 g | 2.1 g |
| Total Sugars | 4.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 22.6 g | 7.5 g |
| Saturated Fat | 4.3 g | 1.5 g |
| Monounsaturated Fat | 13.4 g | 5.0 g |
| Polyunsaturated Fat | 3.1 g | 0.9 g |
| Omega-3 Fatty Acids | 130.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,010.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.7 g | 4.4 g |
| Histidine | 232.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 906.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 154.0 mg | ~ |
| Phenylalanine | 378.0 mg | ~ |
| Threonine | 288.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 386.0 mg | ~ |
| Alanine | 548.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 570.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,445.0 mg | ~ |
| Glycine | 314.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 369.0 mg | ~ |
| Tyrosine | 310.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 608.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.8 mg |
| Vitamin K | 5.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 3.2 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 110.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 21.3 mg | 34.3 mg |
| Minerals | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 29.0 mg | 41.0 mg |
| Iron | 3.7 mg | 4.9 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 72.0 mg | 103.0 mg |
| Potassium | 143.0 mg | 197.0 mg |
| Sodium | 950.0 mg | 167.0 mg |
| Zinc | 0.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 10.6 mcg | 15.0 mcg |
| Sterols | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, onion-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, onion-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 499 kcal for Snacks, corn-based, extruded, onion-flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn-based, extruded, onion-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, onion-flavor has more protein: 7.7 g for Snacks, corn-based, extruded, onion-flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, corn-based, extruded, onion-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, onion-flavor has more fiber: 3.9 g for Snacks, corn-based, extruded, onion-flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn-based, extruded, onion-flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn-based, extruded, onion-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.