Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
523 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
523 kcal
465 kcal
Protein
7.0 g
8.7 g
Carbs
56.2 g
73.4 g
Fiber
~
5.7 g
Sugars
~
0.5 g
Fat
32.7 g
15.2 g
Sodium
763 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 11% fewer calories (465 kcal vs 523 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more carbs (56.2 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 32.7 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more sodium (763 mg vs 856 mg).
| Macronutrients | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 523 kcal | 465 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 32.7 g | 15.2 g |
| Total Carbohydrate | 56.2 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.2 g | 1.3 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 56.2 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 32.7 g | 15.2 g |
| Saturated Fat | 4.5 g | 2.8 g |
| Monounsaturated Fat | 9.5 g | 6.3 g |
| Polyunsaturated Fat | 16.2 g | 5.0 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 14,940.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Histidine | 200.0 mg | ~ |
| Isoleucine | 277.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 284.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 333.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 357.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 586.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,243.0 mg | ~ |
| Glycine | 293.0 mg | ~ |
| Proline | 521.0 mg | ~ |
| Serine | 337.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4.0 mcg |
| Vitamin C | 1.7 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 200.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 131.0 mg | 159.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 77.0 mg | 97.0 mg |
| Phosphorus | 207.0 mg | 318.0 mg |
| Potassium | 236.0 mg | 272.0 mg |
| Sodium | 763.0 mg | 856.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.7 mcg | 15.7 mcg |
| Sterols | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 523 kcal for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.0 g for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.