Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
523 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
523 kcal
444 kcal
Protein
7.0 g
9.3 g
Carbs
56.2 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
32.7 g
13.4 g
Sodium
763 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 15% fewer calories (444 kcal vs 523 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.0 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more carbs (56.2 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 32.7 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more sodium (763 mg vs 866 mg).
| Macronutrients | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 523 kcal | 444 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 32.7 g | 13.4 g |
| Total Carbohydrate | 56.2 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 1.2 g | 2.7 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 56.2 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 32.7 g | 13.4 g |
| Saturated Fat | 4.5 g | 2.1 g |
| Monounsaturated Fat | 9.5 g | 3.3 g |
| Polyunsaturated Fat | 16.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 14,940.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | 200.0 mg | 203.0 mg |
| Isoleucine | 277.0 mg | 330.0 mg |
| Leucine | 747.0 mg | 620.0 mg |
| Lysine | 284.0 mg | 188.0 mg |
| Methionine | 134.0 mg | 142.0 mg |
| Phenylalanine | 333.0 mg | 427.0 mg |
| Threonine | 279.0 mg | 280.0 mg |
| Tryptophan | 63.0 mg | 112.0 mg |
| Valine | 357.0 mg | 417.0 mg |
| Alanine | 475.0 mg | 366.0 mg |
| Arginine | 373.0 mg | 427.0 mg |
| Aspartic Acid | 586.0 mg | 508.0 mg |
| Cystine | 119.0 mg | 193.0 mg |
| Glutamic Acid | 1,243.0 mg | 2,726.0 mg |
| Glycine | 293.0 mg | 386.0 mg |
| Proline | 521.0 mg | 900.0 mg |
| Serine | 337.0 mg | 407.0 mg |
| Tyrosine | 273.0 mg | 168.0 mg |
| Vitamins | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 200.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 131.0 mg | 80.0 mg |
| Iron | 4.9 mg | 5.0 mg |
| Magnesium | 77.0 mg | 47.0 mg |
| Phosphorus | 207.0 mg | 258.0 mg |
| Potassium | 236.0 mg | 210.0 mg |
| Sodium | 763.0 mg | 866.0 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 2.1 mg |
| Selenium | 6.7 mcg | 10.4 mcg |
| Sterols | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 523 kcal for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.0 g for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.